Eating too much or eating the wrong kind of food can cause indigestion. Indigestion is typically experienced as a pain in the upper abdomen, which can sometimes extend to the back. The pain may be accompanied by nausea and vomiting.
In order to relieve this discomfort, it is recommended that sufferers stop overeating and drink plenty of fluids. One OTC med that you might want to give a go is called Butterbur Extract.
Everyone knows that indigestion can cause pain and discomfort. However, what most people don’t know is that the pain may actually be coming from a different part of the body. For example, the pain could be in one’s back and not in their stomach at all. If indigestion is severe, it can cause intense abdominal or chest pain, but it won’t always lead to intense pain in muscles or joints.
Indigestion often goes hand in hand with a pain when you are trying to move, bend over or lean back. This article will find out the causes of this problem and how it can be fixed.
The Relationship Between Indigestion and Stress
Indigestion and stress are both seemingly harmless – one is an ailment; the other is a mood. But they may share more in common than you think! Research has shown that when a person experiences high levels of stress, their immune system is impaired. The stomach lining becomes very sensitive to irritants like alcohol, caffeine, MSG, or spicy foods.
What is the relationship between indigestion and stress? A study by Bayer Aspirin suggests that people who suffer from chronic stress are more susceptible to heartburn, the buildup of stomach acid in the esophagus. The chemicals created during this process can cause a burning sensation in the chest area, as well as discomfort to your throat or even vomiting. It's also possible that stress will lead to stomach ulcers, which can open up and cause further problems.
In today’s hectic world, it has become increasingly difficult to find a balance between our responsibilities at work and our personal lives. Stress is an inevitable part of life that we should learn how to cope with. However, stress should not be taken lightly as it has been linked to many physical and mental health problems, including indigestion. Data from the National Institute of Health found that 45% of people who experienced heartburn were stressed.
Ayurveda And Home Remedies For Acid Indigestion
Ayurveda is a traditional Indian medicine used for over 5,000 years. The concept of Ayurveda can be loosely translated into “science of life”. The goal of Ayurveda is to balance the three doshas (vata, pitta and kapha) that control all bodily processes.
Many people experience some level of acid indigestion from time to time. Ayurveda provides natural home remedies for the discomfort and disruption that acid indigestion can cause, including breath-freshening tea, a dish made with ginger root and coconut milk, and pacifying dishes such as boiled cabbage or banana.
Ayurveda is a holistic health system that incorporates yoga, breathing exercises, meditation, and diet therapy.
After a hectic day of work, sitting in traffic, and running errands, the last thing you want to deal with is an uncomfortable stomach. A few hours after dinner, acid can build up in your body and cause heartburn or indigestion. You may experience a sour taste in the mouth or pain. If left untreated, this discomfort can lead to other illnesses such as ulcers or tumors on your esophagus.
