Americans suffer from a number of different respiratory illnesses, but an especially serious one is asthma. Asthma can affect people of all ages, and it is important to take proactive steps to lower your chances of getting this condition, as well as to treat it early. Preventative care includes staying healthy through good nutrition and exercise, taking personal responsibility for reducing environmental factors that can trigger an asthma attack such as smoking cigarettes or using certain chemicals, and using medications as prescribed by a doctor.
Asthma is a chronic disease that affects twenty-five million people in the United States, including six million children. It's characterized by inflamed airways and makes breathing difficult. According to the American Lung Association, asthma can be life-threatening if it becomes severe enough. The best way to prevent asthma is through preventive care.
Asthma is a chronic inflammation of the airway, which can lead to coughing, wheezing, and difficulty breathing. Although there is no cure for asthma, individuals with the condition can take preventative measures to lower their chances of getting it. Though one in twelve people will be affected by asthma during their life, many adults are able to manage it without medication. Two key things that can help you prevent an asthma attack are controlling triggers and taking care of your overall health.
Asthma is a condition that affects individuals of all ages, from toddlers to adults. If you are suffering from severe symptoms or just wish to get well, you should take the necessary steps to alleviate your symptoms by following the easy suggestions in this article. If you do this, your life will be lot more pleasant after your asthma is under control.
Asthma may be a frightening condition to cope with. Being unable to breathe correctly may cause a great deal of worry and dread. Working with your doctor and taking care of yourself are important strategies to keep your asthma under control. This article contains a list of suggestions that you may try to help keep your asthma under control.
Use Your Inhaler Correctly To Avoid Asthma Attacks
Poor asthma management can lead to frequent attacks, so it's important to know how to use your inhaler correctly. The American Academy of Allergy, Asthma and Immunology suggests using the following steps: First, shake the inhaler well before use. Next, unscrew the cap and remove it. Then tilt your head back and put the mouthpiece into your mouth (the end that does not have the release button).
Many people are under the false impression that using an inhaler is as easy as following the instructions on the package. However, there are many ways to misuse an inhaler. If you want to avoid asthma attacks and use your inhaler correctly, follow this guideline:
-A full dose of medication should be taken in one breath; it is important not to stop inhaling while taking a full dose of medicine.
Asthma is a chronic disease that affects more than 25 million Americans. However, it can be cured with the correct medication and lifestyle changes. In order to avoid asthma attacks, you should use your inhaler correctly. Take deep breaths before using it and begin by exhaling, then use the inhaler to inhale deeply. If the attack continues, take extra medicine or seek medical help.
If you have asthma, it is critical that you use your inhaler correctly. Before using your asthma pump, make sure you take a big breath. If you do not use your asthma inhaler correctly, you may not be receiving the appropriate therapy to manage your asthma symptoms.
Pause Between Puffs When Using Your Inhaler
In order to avoid addiction, abuse, and misuse of inhalers, it is important for patients to take a pause between puffs. This will allow the body enough time to recover from the previous inhalation, before delivering another dose of medication into the body. One of the reasons that some people are prescribed more than one inhaler medication is because there are different medications for asthma alone.
Recent research has shown that there is a pause between inhaler puffs that needs to be accounted for in order to get the most out of your inhaler. Physicians recommend waiting 15 seconds after the first puff before the second one, with 20 seconds being even more effective. This technique also helps to reduce instances of accidental double-puffs or overuse. Save on medication costs by following these simple guidelines!
Inhalers are a common way to treat asthma and other respiratory problems, but many people don't know the proper way to use their inhaler. The optimal time between puffs should be four to five minutes for those who have never had an asthma attack before. For those who have had an attack before, this number should increase to 10 minutes.
Hold your breath for 3-5 seconds between puffs to ensure you're getting the most out of your inhaler. This will allow you to breathe the medicine deeply into your lungs, allowing it to take action fast. When you've done holding your breath, exhale gently.
Avoid Houseplants To Avoid Asthma Attacks
Many people who suffer from asthma know that when they are in a house with a lot of plants, their breathing tends to get worse. The green in the foliage causes a spike in pollen and spore levels in the home, which can trigger an asthma attack. This is why many doctors recommend that people with asthma avoid having houseplants. However, this doesn't necessarily mean that you can't have any plants in your home.
There are several reasons to avoid houseplants when you have asthma. One reason is that many plants release fine particles into the air, which can cause respiratory problems for people with asthma. Another reason is that plants emit volatile organic compounds (VOCs), which lead to indoor air quality issues. Lastly, many plants produce mold or other allergens, which can trigger asthma symptoms in sensitive people like children and adults with asthma.
According to a study by the Asthma and Allergy Foundation of America, over 100 million Americans suffer from asthma. The study also found that 75% of those with asthma live with one or more indoor plants in their home. If you’re an asthmatic, it might be time to clear out your house of any potential triggers for an attack by disposing of all your plants.
Inform your pals that you do not accept houseplants as presents. Plants may be a significant asthma trigger for some people. Having them in your house all the time would be like waging a daily battle with your surroundings. Whether you do get a plant, check to see if it may be planted outdoors. If it can't be taken outside, politely thank them for the present and then give it away later.
Cover Your Furnishings With Plastic To Avoid Asthma Attacks
A recent study found that people who live in homes with airtight furniture and carpets are at higher risk for asthma attacks and other allergic reactions. This is because the body's natural defenses to allergens become weaker over time due to the constant exposure and lack of ventilation. Airborne allergens that are trapped in homes can cause respiratory problems, sleep disorders, headaches, trouble concentrating, fatigue, throat irritation, etc.
A new study shows that having furniture in your home draped with plastic may help to protect you from the risk of asthma attacks.
Researchers at the University of Nottingham found that by covering our furniture, or all of our bedding, with a thin plastic sheeting, we are able to shield ourselves from the allergens that are present in our homes.
It's important to note that this is not a cure for asthma, but rather a prevention strategy.
Many people are sensitive to the dust mites and pet allergens found in mattresses, furniture, and carpets. When these allergens mix with the microscopic droplets that people breathe in during indoor air, they can cause asthma attacks. One way you can avoid this is to cover all your furnishings with plastic. This will keep them free of harmful substances, like dust mites.
If you have asthma, cover all of your beds and pillows with plastic coverings. This will keep any dust on your clothes from going into your lungs. In addition, you should wash all of your bedding in hot water at least once a week. Yes, this is a lot of work, but if you put in the effort, you will reap the rewards.
Use Beta 2 Antagonists To Avoid Asthma Attacks
Beta-2 agonists are drugs used to stop asthma attacks. They can be delivered as an aerosol or oral medication, but the inhaled form is more common. The drug diffuses through the airways and causes bronchial muscles to relax, making breathing easier. Beta-2 agonists are powerful drugs that come with a number of side effects that must be taken into account before use.
Asthma is a disease in which the airways tighten and produce extra mucus due to an overactive immune system. This makes it difficult for people with asthma to take deep breaths, and can result in an asthma attack, in which the breathing passages become clogged and the person cannot breathe. Beta-2 agonists are bronchodilators that work by relaxing muscle in the lungs and opening the airways, and they can be used to avoid an asthma attack.
The lungs of asthmatics can contract up to 10 times more than the average person, preventing them from taking adequate breaths. Beta 2 antagonists help to control asthma attacks by blocking receptors in the body that stimulate the contraction of muscles. When taken at the beginning of an attack, these drugs can significantly reduce or prevent intensity.
Asthma is a chronic condition that affects over 25 million Americans and costs over $18 billion per year in medical expenses.
Inhaled beta 2 antagonists are long-term asthma control medications that may be used every day. They may also pose hazards to some individuals. It is currently advised that these medicines be used in conjunction with inhaled corticosteroids.
Know Your Triggers To Avoid Asthma Attacks
An introduction paragraph for an article titled “Know Your Triggers To Avoid Asthma Attacks” could start out by stating that asthma is the most common chronic illness of childhood. One-third of children with asthma also have allergies, and two-thirds experience one or more episodes each year. Asthma attacks can be triggered by pollen, dust mites, fungi, and mold as well as various animal dander and pet dander.
The majority of people can benefit from understanding what triggers their asthma attacks. Nearly 1/3 of the world's population struggles with some form of asthma, and sometimes it's hard to tell if you might be among them. The key to identifying asthma triggers is to know the signs and symptoms of an asthma attack so that if they do happen, you will be prepared.
A lot of people with asthma experience their first attack after a specific event or cold, but it is important that you know all of your triggers so that you can prepare for them. In this article, we're going to list some common triggers and how you can avoid them.
If you have asthma, you should be aware of your triggers. What causes an asthma attack to occur? Allergies and irritants are two of the most frequent causes. It may be exercise or severe weather for some. Asthma episodes may also be triggered by emotional or psychological problems. Knowing what is causing your attack may also help you locate a suitable therapy.
Proceed With Caution When Using Pain Medications If You Have Asthma
Asthma is a chronic respiratory disease that makes it difficult to breathe. Asthmatics sometimes struggle with controlling their use of pain medications because many pain medicines are respiratory irritants. These irritants can make asthma worse, which can lead to an asthma attack.
Pain medications are not recommended for asthmatics unless the pain is severe enough to require medication.
If you take pain medications regularly, and you have asthma, be sure to avoid these common painkillers: Acetaminophen (Tylenol), Ibuprofen (Advil), Naproxen (Aleve) and Aspirin. Painkillers can cause asthma symptoms to worsen, making it difficult for people with asthma to breathe.
One in four Americans suffer from asthma and use analgesics for pain relief, but recent studies find that the drugs could increase the risk of an asthma attack.
If you have asthma and take pain medications, proceed with caution. Non-steroidal anti-inflammatory drugs (NSAIDs) such as aspirin and ibuprofen can lead to shortness of breath and chest tightness in people with asthma.
Use caution while using pain medications. Asthmatics avoid using aspirin and NAIDs, or Non-Steroidal Anti-Inflammatory Drugs, such as Advil, Motrin, and Aleve, since they may aggravate their asthma symptoms. Instead, try acetaminophen, often known as Tylenol, to assist alleviate your discomfort.
Avoid Sugary Beverages To Avoid Asthma Attacks
Sugary beverages are filled with sugar, which can cause high levels of blood glucose, leading to asthma attacks. Asthma attacks occur when the lining of the airways become inflamed and constricted, preventing air from passing through. Excess sugar consumption can lead to this inflammation and constriction, which can create breathing difficulties. This is especially true for children who are more sensitive to high blood glucose levels. Instead, opt for water or unsweetened beverages like tea or coffee.
An article published in the Journal of Allergy and Clinical Immunology suggests that indulging in sugary drinks may be a risk factor for asthma. The study found those who drank one sugar-sweetened beverage per month had an 8% higher chance of asthma than those who never drink such beverages. The study also found that those who drank more than one such drink per day had a 25% higher chance, showing a strong correlation between the two variables.
The American Lung Association (ALA) published a study in April 2019 which stated that drinking sugary beverages such as soda and fruit juice could lead to an asthma attack. The study found that the sweeteners and sugar in these drinks cause inflammation in the body, which can make breathing difficult. A good alternative to these drinks, they say, is water. They suggest 8 cups per day for women and 10 cups per day for men.
If you have asthma, try to avoid sugary beverages like soda. These beverages' ingredients may aggravate your asthma symptoms. Also, avoid eating too many sweets or other high-sugar meals. There are many substitutes that taste exactly as delicious as the original.
Have A Support Network In Place To Avoid Asthma Attacks
Some individuals may know that they are at risk for an asthma attack, but not find out until it is too late. When there is no one to help them, they may risk their lives in an attempt to relieve the symptoms. A support network should be put in place in case of emergencies in order to avoid this.
The National Asthma Center has said that emergency medical treatment is often needed when asthma attacks are severe or happen very quickly.
The United States Department of Health and Human Services (HHS) reports that 10% of US adults suffer from asthma. Asthma attacks may be caused by high levels of allergens or smoke, cold temperatures, or respiratory infections. This article provides tips to preserve your quality of life by safeguarding against asthma attacks. Developing a support network is important to avoid an attack.
Asthma attacks can be caused by a number of things, such as the environment, allergies, and stress. But it is important to be proactive in order to avoid these attacks by having a support network in place for you and your family.
Utilize your support network to assist you in managing your asthma. Discuss with your friends and family the things that trigger attacks, and enlist their assistance in assisting you in making environmental or lifestyle adjustments to help you manage your asthma. The better informed your network is about your illness, the easier it will be for them to assist you.
Take Your Asthma Medicine Properly To Avoid Attacks
Asthma can be a chronic disease that reduces quality of life and is characterized by poor breathing, chest tightness, wheezing, coughing, and airway inflammation. Proper treatment is necessary to avoid attacks. However, many people who have asthma don't follow their treatment plan, or they take their medicines improperly. You should talk to your doctor to determine the best course of action for you.
Maintaining an asthma treatment plan may require patients to take daily medications.
Many people know that asthma is a chronic lung disease that causes wheezing, breathlessness and chest tightness. For some, it is also an unpredictable condition with no cure. However, as long as the person is taking the correct medication and following their doctor's recommendations, there are ways to prevent asthma attacks. One of these ways is to take your medicine regularly and as prescribed.
Have you ever had an asthma attack? It can be scary. Anyone who experiences asthma should know how to use the inhaler properly. Asthma attacks are different for everyone, but it is important to be prepared in case one should occur. Follow these steps when using your inhaler: take a deep breath, exhale, and inhale while squeezing the inhaler so that the medicine reaches the bronchial tubes.
It is important to understand how to take your asthma medicine properly. You must learn all you can about your medication. You must understand how and when to take it, as well as any possible side effects and how it manages your asthma. Learn how to properly use a metered inhaler if you use one.
Always Keep An Eye On Air Quality To Avoid Asthma Attacks
On a day-to-day basis, it is difficult to know the air quality of one's surroundings. However, with information on air quality levels, people who have asthma can take precautions to avoid an attack before it starts. In the United States, the state of Colorado is one of the most polluted states in terms of ozone levels that cause asthma attacks.
In Colorado, ozone levels are a big concern for people with respiratory issues, such as asthma.
The most common culprit for asthma is polluted air. You can monitor the quality of your air by checking online or talking to your local government about the current air quality index, but there are also many other things you can do in your everyday life to keep yourself safe. If you suffer from asthma, there are steps you can take before exposure to pollution begins to avoid an attack while outside. The first thing you should do when leaving for work is put on a mask that filters out irritants.
Air quality is a key factor for asthma sufferers, and air pollution can trigger an attack. There are a few guidelines to follow to prevent a spike in asthma symptoms:
a) avoid going outside during peak hours
b) stay indoors as much as possible
c) don't drink from plastic bottles
d) wear a mask when going outside
e) avoid exercising outdoors
Anyone with asthma will know that air quality can be a key factor in triggering an attack.
Keep an eye on the air quality and, if necessary, remain inside. If you have asthma, air quality readings may be extremely useful, and remaining indoors on particular days can help avoid an attack. Be particularly careful on humid days, when pollen counts are high, and when the seasons change.
Avoid Pet Dander To Avoid Asthma Attacks
Asthma has become a global health concern, affecting nearly 300 million people worldwide. In the United States alone, asthma incidence has increased by an alarming 22 percent since 2001. Experts have concluded that allergies to things like pet dander can exacerbate symptoms and lead to asthma attacks.
In this article, we'll talk about what you can do to avoid pet dander and reduce your risk of an asthma attack.
Are you a pet owner with a history of asthma? If so, you may be wondering what to do in order to still have a furry friend in your life. The American Academy of Allergy, Asthma and Immunology reports that people with asthma who own pets are 12 times more likely to have an asthma attack than those without pets.
Pet dander is a common source for allergies and asthma attacks, and the number of people with pet allergies has doubled in the past 10 years. The particles come from an animal's skin cells, saliva, and urine. In addition to pet dander, allergenic substances or irritants that are often found around pets include dust mites, pollen, mold spores, and bacteria.
Avoiding pet dander is one of the things you should do if you have asthma. Keep your dog or cat in the living room rather than the bedroom to minimize the possibility of being impacted by dander. Preparing for unfavorable responses ahead of time will aid in maintaining a high degree of comfort.
Coffee Can Help With Asthma Attacks
There are many benefits to drinking coffee, from increased focus to decreased risk of disease. But did you know that coffee can also help with asthma attacks? In a recent study, subjects who drank caffeinated coffee before exercising were able to exercise longer and had a reduced rate of asthma-related breathing problems. These findings suggest that drinking coffee before engaging in physical activity might be a useful strategy for managing asthma symptoms.
Coffee is not just a caffeine-fueled morning beverage, it has also been found to be beneficial in alleviating the symptoms of asthma attacks. Drinking coffee when having an asthma attack can help relieve some discomfort, but if your asthma is caused by another irritant like cigarette smoke, inhaling coffee will not be much help. Coffee contains anti-inflammatory properties that can lessen the effect of an asthma attack.
There is a popular beverage that can help to relieve asthma attacks and other respiratory issues, and it's available in many shapes and sizes. Coffee has been a remedy for a variety of ailments in the past, but it also has a strong link to asthma relief. The caffeine in coffee can stimulate airways, which leads to less inflammation and less coughing. There is even evidence that suggests drinking coffee before going to bed increases airflow during sleep, resulting in more deep breathing and less coughing.
Grab a cup of coffee if you're caught without your inhaler during an attack. The caffeine in the beverage will open up your airways and make it easier to breathe. If you don't have a caffeine-containing beverage on hand, the tiny quantities of caffeine in a chocolate bar may assist.
Consider Corticosteroids For Asthma Attacks
Asthma is the leading cause of hospitalization for children, and one in five children has been diagnosed with asthma. In asthmatics, the airways are inflamed and narrowed, which makes it difficult to breathe. The mainstay of treatment for asthma is a controller medication such as inhaled steroids or bronchodilators. However, a severe attack requires emergency care, which may include prescribe corticosteroids.
In many cases, asthma can be managed with simple treatment. However, sometimes the patient may experience a severe attack that requires more aggressive treatments, including medications such as inhaled steroids or corticosteroids. In these instances, patients may have a flare up of shortness of breath, wheezing, cough and chest tightness. These symptoms indicate an asthma attack and can be relieved with a prescription for inhalers containing corticosteroids.
Asthma is a chronic disorder of the respiratory system that can be fatal if not properly treated. Attacks may occur when asthma becomes too severe and the lungs cannot supply enough oxygen to the body. Corticosteroids are steroid hormones produced naturally by the adrenal gland and help the body control inflammation and immune responses. They work by changing how cells and molecules behave in order to decrease inflammation.
Your doctor may believe that corticosteroids are the most effective treatment for your asthma episodes. This is particularly true if you've had a string of nasty assaults. They are a bit more difficult to identify, but they may be ingested or injected in the event of an assault to open up your passageways more efficiently.
Use Peak Flow Meters In Your Home If You Have Asthma
In order to provide accurate information about asthma, it is important to understand the different types of treatments and what they do. Peak flow meters are a key component in a two-pronged approach to treating asthma. The first, medications, helps people breathe easier by opening up their airways and reducing inflammation. The second, peak flow meters, help people measure how well their lungs are functioning and avoid an attack.
The introduction paragraph should be a few sentences providing the reader with some background information about asthma, why it is important to be measured on a regular basis, and information about peak flow meters.
If you have asthma, you know that there are few things worse than the feeling of a phlegm-filled chest and the inability to breathe. If you live with asthma, try using a peak flow meter in your home to take control and ease your symptoms. A peak flow meter measures how much air is exhaled from the lungs in one second; this can be done at home or outdoors.
All asthma sufferers should invest in peak flow meters for their homes. These devices may help you evaluate your lung function to see whether you are at risk of an asthma attack. These devices are cheap, and some insurance companies will pay for them.
Keep Dust Out Of Your Home If You Have Asthma
Most people follow general house cleaning standards that prevent dust from accumulating in places like the kitchen, living room, and dining room. However, there are other areas around the home that can accumulate dust. One of these areas is the bedroom. Dust mites (a type of microscopic spider) feed on dead skin cells and can produce 10 times more fecal matter than an average person.
Asthma is a common lung disease that affects millions of people each year. While asthma can vary in severity, it is generally managed with medications and lifestyle changes. Those who have asthma should work to keep dust out of their homes as much as possible. Dust, mold, and other air pollution particles can trigger an asthma attack and make symptoms worse. The following tips will help those with asthma manage their condition.
Dust and other allergens can be a trigger for those who suffer from asthma. To keep dust out of your home, vacuum often and try to keep as many hard-surface floors as possible. This will help limit the amount of dust that accumulates. You should also invest in an air purifier or humidifier to keep dust levels down. If you are unsure if you have allergies, speak with your doctor about it to receive treatment.
Keep dust and other particles out of your home's air. This will not only help you breathe better, but it will also help minimize acute asthma episodes. Aside from dusting on a regular basis, you may also purchase an air filter, which constantly suctions dust particles from the air.
Exercise Carefully If You Have Asthma
The CDC reports that an estimated 3.2 million adults in the United States have asthma, which is one of the most common chronic diseases in the country. For those with asthma, physical activity that increases their heart rate, intensity or duration can increase tightness in their chest that can affect their breathing. One way to combat this is to take a rescue inhaler before your workout to prevent symptoms from worsening.
If you suffer from asthma, make sure to exercise with caution. The first thing you should do is speak to your doctor and see if it's right for you. If your doctor gives the go ahead, start with low-impact exercises that require less breathing at first, such as yoga and stretching. Make sure you don't overexert yourself, due to the sensitivity of asthma sufferers to high levels of activity.
Some people experience asthma flare-ups in response to exercise. Asthma is a chronic inflammatory disease of the airways, which can make it difficult for someone with asthma to partake in physical activity. Exercise may worsen an individual's asthma symptoms, which could range from a slight tightening of the chest or a wheeze-like sound to severe breathing difficulties and coughing.
Don't think that because of your asthma, you'll spend the rest of your life as an invalid. Athletes at the highest levels are affected by this illness. You just need to be aware of and avoid your triggers, exercise with care, and take your medicines on a regular basis as recommended. Having a negative attitude may aggravate your problems.
Have Your Thyroid Checked If You Have Asthma
Many people have asthma, but there are some who have both asthma and thyroid disease. Having both of these conditions can be quite challenging because the two diseases are so different. It is hard to treat one without it affecting the other, which can result in a cycle of frustration. Doctors recommend that those with both diseases have their thyroid checked every year to ensure that they are taking care of themselves properly.
In a new study published in the journal Annals of the American Thoracic Society, researchers found that people with asthma were more likely to have thyroid disease than those without asthma. In this study, researchers looked at over 3 million patients and found that those with both conditions were more likely to have other autoimmune diseases as well. They recommend that those with asthma, especially those who also have a family history of thyroid disease, should be screened for thyroid disease.
Asthma and thyroid problems are often linked together, but it's hard to know which was the first problem. Interactions between the two conditions mean that you should have your thyroid checked if you're an asthma sufferer. If you're not on medication for your thyroid problem, you might want to check with your doctor about taking this prescription medication – especially if it's asthma-related and not just general bouts of congestion and coughing.
If you've observed an increase in your asthma symptoms along with other health problems like weight gain or hair loss, get your thyroid function checked. Your thyroid gland regulates your metabolism and has an impact on almost every organ in your body. Low thyroid function has been found to aggravate asthma symptoms.
Other Tips For Avoiding Asthma Attacks
Asthmatics are often known to have allergies, which may exacerbate their symptoms. Make sure you know what you are allergic to, so you can learn to avoid items that may harm you. An allergist is the best person to offer you a comprehensive allergy test.
Take these two measures while exercising to prevent or overcome a minor attack. Step one: forcefully expel all the air from your lungs. Step two: make a “O” shape with your lips, almost as if you're going to whistle, but not quite as thin, and then forcefully suck air back into your lungs until you're pleasantly filled with air. Repeat these procedures as long as you are exercising and fearful of an attack. Breathing establishes a rhythm, allowing you to be conscious of your breathing. It also produces moderate hyperventilation, which increases the amount of oxygen in your circulation.
If you have asthma and your health insurance does not cover it, contact a government agency, such as a social worker. Because it is critical that you continue to take your medicine, there may be programs available to assist you in obtaining them at a reduced cost.
If you have asthma and are buying new furniture, be sure to leave your windows open for a few days after you receive it so that it can air out. Many individuals who suffer from asthma discover that the scents of new furniture aggravate their symptoms.
Asthma severely limits your capacity to live and enjoy life, prohibiting you from doing simple activities such as going for a stroll outdoors. Furthermore, if left untreated, it may develop into a very serious medical condition that can be deadly. The sooner you figure out how to manage your symptoms, the better. Use these easy techniques to gradually alleviate your symptoms and conquer your asthma.
Asthma management isn't always as difficult as it seems. Make sure you take care of yourself by getting enough rest, eating a healthy diet, and exercising regularly, as well as keeping your surroundings clear of dust and mold. If you follow the ideas and recommendations given here, you may notice some major changes in how you feel in a short amount of time.
