Binge-eating means that you eat more than you should and cannot control yourself. Eating a lot, in itself, does not mean you have a binge-eating disorder, although most people suffering from binge-eating have problems with how much and how often they eat.
The binge-eating disorder is the most common eating disorder. Both obese and normal-weight people may suffer from this disorder, but the cases of overweight people with binge-eating disorders are more numerous. Binge-eating occurs more frequently with women than men.
Researchers have not found, so far, the causes of binge-eating disorders. Almost half of the people with this problem suffer, or have suffered in the past, from depression. Whether binge-eating disorders may be caused by depression or not isn't known yet.
The binge-eating disorder appears when people eat a lot, even if they are not hungry, until they feel uncomfortably full. This type of eating disorder makes people eat more quickly than usually, and by themselves, because they feel embarrassed of the amount of food they eat. Some people may feel guilty, depressed, or disgusted after overeating. Studies showed that people suffering from binge-eating hardly control their emotions. They may lead to overeating by anger, sadness, worries, or stress.
Binge-eating is also connected with not eating enough at meal times, avoiding certain foods, or skipping meals, but results are still unclear about this matter. This eating disorder is known to cause behavior and emotional problems like alcohol abuse, impulsive behavior, and feelings of isolation and depression.
The fact that several members of the same family may be affected by binge-eating disorder made the researchers believe that genes may play a key role in this condition. People who suffer from binge-eating report more sleeping problems, suicidal thoughts, or stress than people who don't. Some of them miss work, social activities, school, and feel bad about themselves.
People who deal with binge-eating disorders hide their problem so that friends and family don't know about it. However, they need help. Binge-eating disorders may be treated with cognitive-behavioral therapy that help patients change unhealthy eating habits, interpersonal psychotherapy, or drug therapy.
The “Eat Less, Weigh Less” Hype
The stigma attached to any weight loss regime is usually “Eat less, weigh less.” However, weighing less doesn’t ensure you’re eating the right nutrients for your body, and it doesn’t guarantee your health. Skinny doesn’t always mean healthy. How do you know if you’re doing the right thing to lose weight, then? All weight loss is 80 percent nutrition; which means, 80% of your weight loss efforts revolves around the food and nutrients you take into your body. If you eat a carton of donuts, you’re going to feel sluggish and have very little energy after an hour, and this will negatively impact your weight loss efforts. Whereas, if you have a bundle of broccoli, you’ll feel lighter, and you’ll have the ability to be more active while increasing your chances of optimum weight loss.
Everybody has heard the horror stories associated with eating less, and it’s only important to take one tale to heart. When you severely cut your calories down, you’re inevitably starving your body. This means your body will retain all the fat it can get because it thinks it’s going into a famine stage; much like our Neanderthal ancestors. When your body goes into “starvation” mode, it will begin to eat away at muscle rather than fat, because your body needs fat more than muscle to insulate you from cold and harmful climates.
Many fad diets will have you believing that you’re going to be constantly hungry, but the trick is to find the nutritional balance that works for you. This doesn’t mean scarf down a large pepperoni pizza when you’re feeling especially hungry. It means to find the right number of fruits, vegetables, whole grains, and good fats to create a personalized diet plan. In the beginning, it will be on a trial-and-error basis. You’ll never know what your body needs until you’ve tried every option possible. When you’re feeling more energetic, healthier, and you’re losing weight at a steady pace, then you’ve accomplished the right nutritional combination for your body type.
There will probably be many of you who remain unconvinced when it comes to finding a balanced nutritional schedule, but eating less than usual to weigh less can result in the development of serious eating disorders; such as anorexia or bulimia. Severely cutting your calorie intake to lose weight can also lead you to binge later on in the day; and during these binging stages, it’s very unlikely that you’ll make good nutritional decisions. There is an abundance of people around the world who have these eating disorders because they listened to the “Eat less, Weigh Less” hype; taking it to harmful extremes.
You have the power to control your health to the point of not developing an eating disorder and thinking for yourself when it comes to what is and is not harmful to your body. A well-balanced diet is essential to the success of your weight loss journey, which in turn will lead you to a healthier, longer, more fulfilling life. Combine nutrition with 20% exercise, and you’ll be set on your personalized weight loss regime.
Diets that Work – Want a Diet That Actually Works?
In recent years, there has been a growing interest in the use of diets to help people lose weight. However, I am sorry to say that not all diets work. In fact, a recent study showed that 95% of diets fail. There are so many reasons why this happens to be the case, however, I will not be discussing those reasons. Instead, this article will be discussing several things that diet that work have in common. If you want to lose weight and keep it off for any period of time, then you must ensure that the diet you have chosen has these characteristics:
The Diet Itself
The diet cannot be too restrictive: if the diet does not allow you to eat a particular food group, then I would not recommend such a diet, especially if like that food group. You will find yourself craving that food group and eventually, you might even start binge-eating. This would cancel out any benefits that you have received from the diet.
The diet cannot recommend supplements: they are just not a good long-term option. There are two reasons for this, the first is that if you stop buying the supplements, then you will gain back the weight. The second reason is that they can cost a lot of money, in fact, they can add up to over a thousand dollars or more a year. I do not recommend you buy protein shakes or any other weight loss supplement. (Please note: I do recommend you buy vitamin supplements – which you should already be taking).
The diet should allow snacking: this does not mean processed foods, instead, it should allow you to eat fruit or nuts, etc. between meals. In fact, one of the best ways to lose weight is by eating 5-6 small meals each day.
Exercise
Diets that work usually do not require any exercise, simply because you should be able to lose weight without it. However, if you have a diet that recommends exercise, ensure that it is not high intensity exercise – such exercise will cause you to lose motivation and give up. It should recommend low intensity exercise such as walking or perhaps gardening.
Another tip, you may want to look into weight training, this can cause the metabolism to increase for hours after you have finished. This is a great way to lose weight as it does not require cardiovascular exercise (which everybody hates) – it will also help firm your body in no time.
Conclusion
I know that these tips are quite basic, they were not designed for people that want specific information. However, these tips are so crucial to weight loss, if you really want to lose weight than you need a diet. These tips are intended to help guide you to find diets that work.
As always, remember that you must take action, if you want to lose weight. People often forget that reading about diets that work is only 1% of the challenge, make the change now and enjoy the benefits tomorrow.
