Diabetes is a chronic disease that can lead to death if it isn't properly managed. Diabetes causes the body's cells to become resistant to insulin. Insulin is necessary for sugar to enter the cell, which is then used as energy. As a result of a lack of insulin, blood sugar rises and the pancreas produces more insulin in order to try and compensate for this. This can have negative consequences on a diabetic person's health.
Diabetes is a chronic disease that can be managed, but not cured. That being said, living with diabetes can be much easier if you have a good understanding of the disease and take the right precautions to avoid any serious complications.
Diabetes can be a trying diagnosis for patients. There's no magic cure, and the disease requires that the patient adhere to specific lifestyle modifications in order to mitigate symptoms. What is important for these people are to identify strategies that work best for them, so they can live their lives free of worry.
You want to learn all you can about diabetes so that you can not only assist yourself, but also people around you who you care about. This post will go through the fundamentals of diabetes and what you can do about it.
Fundamentals Of Diabetes
Diabetes is a chronic disease that can be managed with diet, exercise, and appropriate medications. It occurs when the body does not produce enough insulin or when the cells in the body are unable to use insulin properly. This leads to high blood sugar, also known as hyperglycemia, which can affect many organs in the body including the heart, eyes, kidneys, and nerves. Diabetes is typically treated by medication that helps keep blood sugar levels under control.
Diabetes is a chronic disease that puts you at increased risk for complications such as heart and kidney disease, blindness, and amputation of limbs. It is characterized by high blood sugar levels. Diabetes can be controlled with medication and lifestyle changes. Your diet should include foods low in sugar and high in fiber to help lower your blood sugar levels.
Over the past few decades, the number of cases of diabetes has been curiously increasing. In fact, it has been reported that over 30 million Americans have been diagnosed with type 2 diabetes, while 1.7 million cases have been diagnosed with type 1 diabetes. In type 1 diabetes, the body does not produce insulin or enough insulin to meet demand.
What Causes Diabetes
Diabetes is a chronic condition that affects the body's ability to break down food into sugar for energy. It can be caused by genetic factors, lack of exercise, or diet. Symptoms include increased thirst, frequent urination, and unexplained weight loss. More than 25 million people in the United States have diabetes.
Diabetes is a disease in which the body can’t regulate blood sugar levels. There are two main types of diabetes, Type 1 and Type 2, each with their own cause. Type 1 Diabetes is typically diagnosed before age 30, and it is typically set off by an autoimmune response that attacks the cells that produce insulin. Type 2 Diabetes occurs when the body becomes less responsive to insulin signals or there is not enough insulin being produced.
Diabetes is a disease that affects one-third of the world's population. The two main types are Type 1 and Type 2, but there are other variants as well. Diabetes is characterized by high blood sugar levels because insulin is either not being produced or not being absorbed by the body. This article will discuss what some causes of diabetes are.
Symptoms Of Diabetes
Diabetes is a chronic, lifelong disease that affects the body's ability to turn food into energy. A diabetic person's body either doesn't produce enough insulin or does not respond well to it. The causes of diabetes are unknown, and it can be difficult to diagnose because the symptoms overlap with those of other conditions.
The most common symptoms of diabetes are excessive thirst, frequent urination, weight loss, and blurry vision.
Diabetes is a disease that has reached epidemic proportions in the United States. It is characterized by high levels of sugar in the blood that can lead to many complications including kidney failure, blindness, and limb amputations. Diabetes mellitus type 1 can be caused by genetic predisposition and overwhelms the body's ability to produce insulin. Diabetes mellitus type 2 is associated with obesity and other lifestyle habits such as lack of exercise or diet.
Diabetes is a condition in which one or more of your body's organs are not able to use the sugar from the blood. This happens because the pancreas, which produces insulin, does not produce enough insulin to regulate blood glucose levels. Many people have diabetes for years before they know that they have it. In some cases, diabetes can cause nerve damage or blindness, and it can lead to kidney failure and heart disease.
Coping With Diabetes
A person living with diabetes faces many challenges that are both daunting and confusing. Some of the most common issues include managing the disease, diet, blood sugar levels, drug use, and other people. The following are tips for coping with diabetes.
Diabetes is a chronic metabolic disorder in which the body has difficulty converting sugar into energy. Blood sugar levels are determined by the pancreas, and when it is unable to do its job of producing enough insulin, blood sugar levels rise. This can lead to numerous health complications such as heart disease, stroke, kidney failure, and blindness. Patients with diabetes typically take medication that either increases production of insulin or stimulates cells to take up more glucose from the bloodstream.
Diabetes is one of the most common chronic diseases of our time. There are two main types of diabetes: Type 1 and Type 2. The former arises from autoimmune destruction of pancreatic beta cells that secrete insulin, and the latter develops due to problems with insulin production or sensitivity. As a result, those with type 1 diabetes must constantly monitor their blood glucose levels and need to give themselves insulin shots throughout the day.
Green Tea Can Help Diabetics Lose Weight
Most people know about the health benefits of green tea, but recent studies have shown that it may also help control blood sugar levels in diabetic patients. The polyphenols in green tea have been found to decrease insulin resistance by increasing the production of adiponectin. Adiponectin is a protein which regulates fat storage and breakdown, balances insulin levels, and lowers cholesterol.
Diabetes is a disease that affects the way that your pancreas works. The pancreas creates insulin, which regulates blood sugar levels by taking sugar out of the blood and putting it into cells. Diabetes can be caused by many things, including an overactive immune system, genes, obesity, pregnancy, side effects of certain medications or high blood pressure.
Diabetes is a common, chronic disease that affects millions of people around the world. One way to help combat the symptoms of diabetes is by using green tea. Studies have shown that drinking green tea helps with weight loss because it boosts metabolism and contains caffeine that can suppress appetite.
Green tea is a great tool for diabetics who are trying to reduce weight. According to studies, it helps your heart remain healthy, and it's so delicious that you won't want to add any sweets to it. Powdered Matcha may also be used in cooking, and it pairs well with chocolate!
Active Diabetics Are More Insulin Sensitive
Active individuals with diabetes are more insulin sensitive. It has been found that the more exercise an individual with diabetes does, the less likely they are to experience high blood sugar levels. This is because people who are physically active have a higher sensitivity to insulin, which helps break down glucose.
Research has shown that the symptoms of diabetes are less severe in active people. This is because their cells are more sensitive to insulin – a hormone that regulates blood sugar levels. Researchers studied active and inactive diabetics and found that after eating, insulin resistant or inactive pancreatic beta cells release more insulin than those who were only moderately active.
Diabetes is a disease where the body does not produce enough insulin, a hormone that helps cells use glucose for energy. So, in order to maintain a healthy blood sugar level, diabetics have to take oral medications or insulin injections. With the increased prevalence of obesity and sedentary lifestyle in recent years, diabetes has taken a huge toll on health care costs in America.
The more active you are, the more insulin sensitive you will become. Even if you're not feeling well or are wounded, you'll need to do something that gets your heart rate up. Use your arms instead of your legs if your legs aren't functioning, or vice versa. Diabetes may be controlled by just rolling about on the floor.
Diabetics Should Get Some Physical Exercise
Diabetes is a chronic disease that affects the pancreas and can cause serious health complications. People with diabetes need to eat regularly and maintain a healthy weight to avoid developing other health problems like heart disease, stroke, and kidney disease. The last thing people with diabetes should do is stop moving. Exercise not only helps to control blood sugar levels but also can increase cardiovascular fitness, muscle strength, and bone density.
Diabetics can suffer from depression, fatigue, kidney damage, and more. However, exercise has been shown to help with many of these symptoms. A small study found that people who exercised 3 times a week for 2 months had improved blood sugar levels and insulin resistance. Exercise can also help with your mood by releasing endorphins. Some people find that exercising on an empty stomach is the best way to avoid high blood sugar levels after exercise.
Diabetics who do not get enough physical activity are at a higher risk of cardiovascular diseases, obesity and other diabetes complications. Regular exercise, such as brisk walking or running, can improve blood sugar control and help people with diabetes better manage their weight.
Participate in at least 30 minutes of physical exercise five days a week. This will not only help you become in shape, but it will also help you decrease your A1C level. The optimal amount is less than 7%. Use this advice to maintain your A1C level within the target range.
It Is Good To Get A Foot And Leg Massage If You Are A Diabetic
It may seem unusual for someone who has diabetes to get a foot and leg massage, but it actually has many benefits. A good way to start is by taking off your shoes and socks, then sitting down on the table with your legs stretched out in front of you. Next, connect with the other person. Let them know that they are doing a good job before they start!
Did you know that diabetes can lead to nerve and muscle damage in your feet and legs, which may then lead to a less-than-comfortable foot and leg massage? A foot and leg massage is a type of massage that specifically targets the muscles in the feet and lower legs. Even though some people believe foot or leg massages are purely for relaxation or pleasure, they can also be great for your health.
Everyone deserves to be pampered with a foot and leg massage at least once in a while. Diabetics are no exception. Our feet have so many nerve endings, so it is important for us to give them some love every now and again. This article will go over the benefits of getting a foot and leg massage, as well as how to do it safely.
Give yourself a leg and foot massage every now and then to keep your circulation going. Diabetes results in peripheral neuropathy, which may be painful and is irreversible. Allow your spouse to apply lotion to your calves and give you a relaxing massage to alleviate tension and keep your feet healthy.
Look For Free Clinics That Can Help You With Diabetes
Diabetes is a condition where the body does not produce or respond to insulin. It is most commonly diagnosed in adults, but it can occur in any age group. Diabetes can lead to serious medical complications such as blindness, kidney failure, and heart disease. Diabetics need to take care of themselves by watching what they eat and exercising regularly. Fortunately, there are free clinics that offer support with diabetes management and treatment for those who cannot afford it on their own.
Diabetes is a chronic condition that can be managed, but may require lifelong treatment. In the United States, there are over 30 million people who have diabetes and, of these, nearly 8 million do not know they have it. Diabetes is one of the biggest public health threats in the US and is the leading cause of kidney failure and blindness among adults. When diabetes is diagnosed early and managed well, most people live a healthy life with few complications.
Diabetes is a condition that many people struggle with. It's estimated that there are nearly 3 million diabetic adults in the United States alone. That number is sure to grow as the population ages and more people live with obesity, a risk factor for about 90% of all cases of type 2 diabetes. Diabetes is also a difficult disease to manage because it can lead to so many other health problems for those who have it, including heart disease, stroke, kidney failure, blindness and amputation.
If you can't afford to see your doctor every three months, look for a free clinic in your region to have your diabetes checked. You may locate the nearest clinic to you by contacting your local Diabetes Association, a nearby hospital, or your local Health Department.
Make An Appointment With Your Doctor To Go Over Risk Factors Of Diabetes
Diabetes is a disease that can be devastating without proper treatment. Doctors strongly recommend visiting with a doctor to go over the risks of diabetes and potential solutions to the problem. It's an alarming statistic that 29 million people globally have diabetes, and it's also estimated that 86 million people in the United States have some form of prediabetes. There are a lot of options for treatment available at your doctor's office, and it's important to make an appointment soon to get blood work done.
Diabetes is a chronic disease that has been on the rise. It is estimated that one in ten adults in the United States has diabetes, and yet many people who suffer from it don't know they have it. Diabetes can be treated with medications to keep blood sugar levels controlled and through diet changes, but it is important for diabetics to monitor their health regularly.
More than 29 million people have been diagnosed with diabetes, and many more are undiagnosed. With the increasing rates of obesity and aging population, the incidence of diabetes is rising too. Diabetes can be managed and treated through diet, exercise, and medication; however, it's important to see your doctor regularly to make sure that you're taking care of your health. Your doctor may recommend blood sugar testing as well as other tests such as kidney function or cholesterol levels.
If you have any of the risk factors for diabetes, make an appointment with your doctor. If you are overweight, over the age of 45, have a sedentary lifestyle, or have diabetes in your family, schedule an appointment as soon as possible. The sooner you get tested, the greater your chances of detecting the disease early.
Diabetics Should Check Out Foods With A High Glycemic Index
Diabetics are advised to consume foods with a low glycemic index. Foods with a high glycemic index have been proven to raise glucose levels at an alarming rate after consumption. While it takes some time for the body to digest and process, this spike in glucose levels can be dangerous for diabetics.
Many people with diabetes can eat foods that have a high glycemic index because they typically also contain vitamins and many other substances that help with diabetes management.
High-glycemic foods include: white bread, bananas, and crackers.
Diabetes experts recommend consulting a dietician before making any major dietary changes to an individual's current diabetic diet.
People with diabetes should also try to maintain a healthy weight in order to control blood sugar levels.
Diabetics and those with a family history of diabetes should be aware of what foods they are putting into their mouths. High glycemic index items such as white bread, white rice, and most sweets can cause spikes in blood sugar levels. This can lead to long-term health problems such as diabetes and heart disease. To avoid these risks, diabetics should focus on following a Mediterranean diet that includes healthy fats like olive oil and avocados.
Investigate foods with a high glycemic index to prevent blood sugar spikes. If you are unaware of the components to avoid, you may eat something dangerous without recognizing it. Stick to non-processed meals if you need to consume something fast and don't have time to check it up.
Using An Online Pharmacy Can Help Diabetics Save Money On Their Prescriptions
Diabetes is on the rise in the United States, and with it come increased costs for diabetic care. It can be difficult to get an accurate diagnosis for this disease, so if you suspect that you or someone who is close to you may have diabetes, please contact your doctor for an examination. If they diagnose you with diabetes, there are some ways that you can save money on prescriptions by using an online pharmacy.
Diabetes is a chronic condition that affects millions of people in the United States. The cost of diabetes medication can be very expensive, which can make it difficult to purchase medications without insurance. However, there are many online pharmacies available that can help those with diabetes save money on their prescriptions.
Diabetics can't afford to miss a day of their pills, but the cost of diabetes prescription drugs might make it difficult. Some diabetics are taking matters into their own hands and ordering prescriptions from an online pharmacy, such as CanadaDrugs.com. Pharmacies like these offer a number of savings, including lower Canadian prices and free shipping.
You may save money on your prescription diabetic medicines by using an online pharmacy. Many of them also provide the option of setting up a monthly delivery subscription, ensuring that you never run out of these essential goods.
Diabetics Should Stay On Their Medicines Until Their Doctors Say Otherwise
Studies have shown that diabetic patients should stay on their medicines until their doctors say otherwise. If a diabetic patient chooses to stop taking their medicine against doctor's orders, the risk of complications due to diabetes increases significantly. Diabetic patients who stop taking their medications are at risk for developing hyperglycemia or hypoglycemia. Hypoglycemia can lead to loss of consciousness, seizures, and death.
Many people with diabetes who have been prescribed medications to help regulate their sugar levels stop taking them when they feel better. Doctors recommend that they continue taking these medications until their doctor or other healthcare professional says otherwise because this can lead to complications such as high blood sugar and high blood pressure. It is also important that people with diabetes stay on their medication regimen long-term, because stopping them can lead to symptoms of hypoglycemia.
Diabetes is a chronic disease that can cause significant damage to the body if left unchecked. It's important for diabetics to stay on their medication until their doctors say otherwise, even if it means maintaining strict dietary restrictions.
Even if you believe your diabetes has improved, you should not stop taking your medicines until your doctor says it is safe to do so. Because the medicines are most likely what keeps your diabetic symptoms under control, if you stop taking them, your glucose or insulin levels may become uncontrollable.
Keep In Mind That Stress Can Raise Blood Sugar
People with Type 2 Diabetes are advised to watch for the symptoms of stress because it can trigger blood sugar spikes. When people feel stressed, their levels of cortisol (the hormone produced by the adrenal gland) increase. This causes cells in the body to produce glucose for energy. As a result, high levels of cortisol may lead to an increase in blood sugar levels.
Stress can have negative effects on our general mental and physical well-being. It has been found that many people, who are stressed, experience an increase in blood sugar levels. Stress can also lead to other illnesses, but it is important to remember that stress may not always cause an increase in blood sugar levels.
This article will cover how stress can raise blood sugar levels.
A recent article in the journal, The Lancet, found that stress can raise blood sugar. Stress can increase glycemic load and insulin resistance. The study was conducted on 10 healthy adults who were exposed to emotional stress for 45 minutes. The study found that those participants who had their blood taken before and after exposure to emotional stress had a significant increase in blood sugar levels, along with changes in insulin concentrations and insulin resistance. Changes were seen within 30 minutes of exposure to stress.
Try meditation to prevent stress from raising your blood sugar. Meditation is a fast and simple method to calm yourself down and maintain stable blood sugar levels. If you're feeling irritated or stressed, excuse yourself, sit down, and meditate for a few minutes. It will make managing your diabetes much simpler.
Diabetics Should Rotate Their Insulin Injection Sites
Diabetics with Type 1 Diabetes and Type 2 Diabetes who inject insulin should rotate their injection sites, for optimum health. It is best to rotate the injection site every 7 days, so that the area does not become resistant to the insulin. Insulin helps regulate blood sugar levels by acting on receptors in cells in order to allow glucose to enter and be used as energy.
Diabetics should rotate the insulin injection sites to avoid developing a painful sore. Some people, especially those who inject insulin for less than six months, may not develop a soreness. For many others who inject for much longer periods or more frequently, however, they will find that injecting in one place can lead to inflammation and pain. It’s important to rotate the injection site and prevent this from happening.
Diabetes is a condition where the body's blood glucose levels are too high. This is caused by a lack of insulin, or because the body's cells do not use insulin properly. In order to treat diabetes, one must have a stable balance of insulin and sugar in their bloodstream at all times. Diabetics typically have to inject themselves with insulin either once or twice a day.
If you have diabetes and need insulin to manage it, be sure you rotate the insulin injection site. Rotating the injection site helps to ensure that the skin in one place does not toughen, making it more difficult to receive the injection. Every time you give yourself insulin, rotate the location.
Fungal Infections Are More Prevalent In Diabetics
Recent studies have found that people who live with diabetes, or have been diagnosed with it, are at a higher risk for developing fungus. In the United States alone, they’re estimated to account for around 200,000 new cases annually. Fungi thrive in moist areas and often infect the skin of the body. They can also grow in other tissues such as brain, heart and lungs.
Fungi are an ancient group of organisms that exist in our environment, often found in moist places. The fungi have evolved to grow on plants because plant cells have a lot of water and carbohydrates, perfect for the fungi's requirements. They also live inside animals' skin, where they can thrive on sebum, sweat, and other secretions. For people with diabetes, fungal infections are more prevalent because the high blood sugar levels make it easier for fungi to grow.
A recent study revealed that for every patient diagnosed with type 2 diabetes, there are about six more who have not been diagnosed. According to the CDC, one-third of the US population has diabetes, and it is estimated that the number will continue to grow. Given these facts, it is no surprise that fungus infections like athlete's foot and moldy nails (a type of yeast infection) are becoming more prevalent in people with diabetes.
Diabetics who see their fingernails and toenails thickening and peeling away from the nail bed may be suffering from a fungal infection. Fungal infections are more prevalent in diabetics; diabetes may also increase their risk of liver damage from popular antifungal medicines. If your doctor recommends an oral medicine, be sure to have frequent blood tests while on it.
Diabetes Is A Lifetime Condition
Diabetes is one of the most serious chronic conditions, but the good news is that it can be managed throughout an individual’s lifetime. Individuals with diabetes need to keep their blood sugar levels under control to avoid complications, and this is possible through diet, exercise, and medicine. Type 1 diabetes develops when the body does not produce insulin, while type 2 diabetes develops when there are problems either producing or using insulin. Medicines can help an individual reach their goals for managing their diabetes.
The average person in the U.S. spends about $17,000 a year on health care. This is a big chunk of change for anyone who wants to live a healthy life and not have to worry about their condition getting worse. Diabetes is a lifetime condition that can be controlled, but it does require a lot of work and effort from the patient to do so.
Diabetes is a lifetime condition. It’s not something that can be “cured”, but it can be managed through what you eat, how much exercise you get, and if you take your medication. Continue reading to learn more about diabetes.
You must realize that diabetes is a lifetime condition that may affect every area of your body. If you are in denial, you will be unable to care for yourself properly and will most likely have much more health issues than necessary.
Fruits And Vegetables Are Good For Diabetics
Living with diabetes can be difficult. Diet plays an important role in managing the disease, but the choices are never easy. Should I eat this apple or that banana? Which of these vegetables will give me fewer carbs? Do any fruits or vegetables have too much sugar content for my blood sugar levels?
Fruits and vegetables are good for diabetics because they provide an array of nutrients to aid in weight loss and stable blood sugar levels.
The health benefits of fruit and vegetables are undisputed. They are not only good for you, but they are also recommended to diabetic people because of the nutrients they provide to them. Fruits and vegetables can lower blood sugar levels, increase insulin sensitivity, improve gut microbiota, help with glycemic control, and reduce oxidative stress. Studies have shown that eating three servings of fruits or vegetables a day can decrease diabetes risk by 30%.
Diabetes is a disease that can be managed with a healthy lifestyle. Diet and exercise play a huge role in the management of diabetes. Many people find that following a diabetic diet is difficult because they are concerned about losing flavor and variety. It doesn't have to be this way! Not only will eating more fruits and vegetables help you live a healthier life, but they've been shown to lower blood pressure, reduce the risk of heart attack, stroke, and diabetes!
You should have a piece of fruit or a few vegetable sticks before heading out to supper. This will keep you from going to a restaurant and munching on the bread basket or chips that restaurants typically provide to customers while they wait for their meals to be cooked.
Diabetics Can Run Into Problems When They Forget Their Medicine
Diabetics cannot exercise when they forget to take their medicine, because glucose levels in the body start to rise and can cause a dangerous condition called diabetic ketoacidosis. Diabetes is a disease where the body can't produce insulin, which controls blood sugar levels. This means that diabetics need to take insulin or oral medication to maintain regulated blood sugar levels and stay healthy. These people also need to take other daily medications such as metformin and sulfonylureas.
Diabetics, like people without diabetes, can often forget their medicine. It is important for the diabetic to take their medication at the same time each day so that they can keep their blood sugar steady. When they fail to do this, they may experience complications in their life, such as weight gain or mood swings. For example, when a diabetic relies on insulin shots only every few hours without eating properly, they might feel dizzy and irritable.
Diabetics are often asked to take insulin injections to help them control their blood sugar levels. Missing doses of insulin can lead to increased blood sugar levels, which can be problematic for diabetic patients. A recent study found that many diabetics forget to take their medicine.
The study was conducted by researchers at the University of Florida, who surveyed 300 people with diabetes and 200 without diabetes.
Diabetes does not have many symptoms, and there is typically no immediate impact if you do not take your medicines. It is, however, very hazardous since uncontrolled diabetes may quickly progress to more serious health problems such as heart disease. If you have diabetes, be sure to take your medicines on time to avoid additional problems.
Maintain A Positive Attitude While Going Through Diabetes
Diabetes is a chronic illness that affects millions of people in the United States. Diabetes can be hard to live with, but it doesn't have to be. Maintaining a positive attitude, taking care of your body, and following doctor's orders are all key to managing the disease.
Understanding diabetes can be difficult at times, but taking care of oneself is always important regardless of whether you have diabetes.
Diabetes is a life-altering disease that affects millions of people each year. It can be frightening when diagnosed, but it doesn't have to be difficult to live with. With the right attitude and some lifestyle changes, living with diabetes is manageable.
The most important thing in maintaining a positive attitude is keeping diabetes in perspective. If you are diagnosed with diabetes, it means you have an extra condition your body needs to manage in order to stay healthy.
Diabetes is commonly seen as a type of manageable chronic illness. As with any other chronic illness, it has its ups and downs. Sometimes people have to deal with the things that come along with being at risk for diabetes-related complications, which can be an exhausting process. One way to stay positive while dealing with all the difficulties that come with this condition is to do what you love. Diabetes should not get in the way of living your life or accomplishing your goals.
Continue To Conduct Your Own Research On All Aspects Of Diabetes
There are many factors that contribute to the development of type 2 diabetes, but it is most commonly linked with obesity. Obesity causes changes in hormone levels, which can lead to insulin resistance and eventually diabetes. That is why it is important for individuals who are overweight or obese to not become complacent in their weight management efforts or assume that they are not at risk of developing type 2 diabetes.
There are many resources available online for anyone looking to better understand diabetes. The Centers for Disease Control and Prevention has a wealth of information about diabetes, including resources on preparing for the diagnosis of diabetes, managing your type 1 or type 2 diabetes, or getting involved in prevention efforts. You can also find resources from organizations that specialize in providing information on caring for people with diabetes.
The article about diabetes suggests that readers should continue to conduct their own research on all aspects of diabetes. It is important to understand the reasons behind your decision to become diabetic, and what other options you can try.
Diabetes is a common disease that affects millions of people every day, and often has many long-term effects on both the patient's quality of life and the individual's health.
Finally, you want to ensure that you are as knowledgeable about diabetes as possible. This article's guidance and information have been shown to be beneficial and constructive in the fight against this illness. Please feel free to use it or distribute it as often as you want.
