Sleep is essential to our health and well-being. But for many of us, it's an elusive goal. Perhaps you're battling insomnia or another related disorder that affects your sleep. You're not alone; today, one in three adults experience some type of sleep problem. If this is the case, you may be looking for some help with insomnia and other sleeping problems.
Most of us have experienced some difficulties with our sleep at one time or another. And while sleeplessness can be transitory or episodic, for many people on the other hand, it is a protracted and chronic condition. Sleep disorders are on the rise, and can affect anyone at anytime. It is important to get help if you think that you may have an issue with your sleeping habits.
Sleeping disorders have been a part of human beings since the time of Elizabeth I. In today's world, there are a number of modern-day sleeping disorders that exist. One common problem is insomnia, which affects about 30% of adults in America at some point in their lifetime. Insomnia can be caused by an individual's genetics, psychological stress, medications or current lifestyle habits.
Have you been trying in vain to get rid of your insomnia? Is it persistent, no matter what you try? This essay will assist you in getting started in the correct way. Continue reading to see what you may do differently to get the sleep you want and need.
Talk To Your Doctor About Sleep Disorders
Do you find yourself falling asleep at your desk during the day? You may be one of the millions of Americans who suffers from a sleep disorder. Sleep disorders affect your ability to rest and increase your risk for other health issues, such as high blood pressure and diabetes. A sleep disorder can have a significant impact on your life, so if you suspect that you have one, it's important to talk to a doctor about what is going on.
Sleep disorders are an issue for many people that can cause problems at home, work, and school. Not only does it affect your mood, but can also cause other health issues. There are two main types of sleep disorders: obstructive sleep apnea and insomnia. Obstructive sleep apnea usually occurs when the muscles in the throat relax during sleep, which causes breathing passages to collapse and block air from getting through.
Sleep disorders affect a person's ability to relax and get a good night's sleep, sometimes making them feel tired during the day. Conditions such as insomnia, obstructive sleep apnea, narcolepsy, and restless legs syndrome among others can cause difficulty sleeping well. Talk to your doctor for help with getting a better night's sleep.
Find Out If You Suffer From Sleep Apnea
Many people suffer from sleep apnea, but don't know it because they don't experience the symptoms. If you're experiencing difficulty breathing during sleep or excessive daytime sleepiness, you might have sleep apnea and should consult a medical professional. Doctors will evaluate your symptoms to determine if you need treatment and can recommend an appropriate course of action.
Over 20 million adults in the United States suffer from sleep apnea. This disorder can be life-threatening, and if left untreated, it affects your quality of life.
We all know that sleep is vitally important to our health. It not only repairs our body and energizes us, but it also improves memory and creativity. However, one in three Americans suffer from a type of sleeping disorder called Sleep Apnea. This disorder can have some serious consequences on people's lives if left untreated.
Learn About The Problems Associated With Sleep Deprivation
Sleep deprivation is a problem that many people face. People with jobs or other commitments that require late hours can find themselves with a limited amount of time to sleep each night. Some side effects of sleep deprivation are cognitive impairment, weight gain, and mood change. Fortunately, there are some steps you can take to alleviate these problems – for instance, try going to bed at the same time every night and creating a ritual to help you fall asleep.
What is sleep deprivation? How does it affect people? Find out the answers to these questions and more in this article.
Sleep deprivation is a growing problem in the United States and around the world. It has been found that this phenomenon is not just physical, but it can also be mental as well as emotional. Lack of sleep has been linked to depression, anxiety, and suicide rates, which are all major global health problems. Teenagers are mostly affected by sleep deprivation, with studies showing that eighty-five percent of teens suffer from some form of sleep deprivation on a regular basis.
Make Sure That You Are Getting Enough REM Sleep
It is important to remember that we don't all sleep the same. Just like our diets and exercise routines, the amount of sleep we need varies from person to person. For some people, eight hours of sleep is sufficient, while others need ten or more hours of sleep each night.
Did you know that REM sleep is just as important, if not more so, than the other types of sleep? It’s true. A study found that an individual reaches their deepest levels of REM sleep for 30% of their sleeping time. This is also the true for children at this age.
Many people don't know how much sleep they need to function efficiently. As a result, many people's quality of life becomes affected by not getting enough sleep. When you are not getting enough REM sleep, the brain is not able to keep up with its usual functions and may experience a drop in performance. This can lead to mood swings, irritability, and an inability to handle stress as well as you normally would.
Getting Help With Your Insomnia
It's 3 o'clock in the morning. You have to get up at 6 am, and you can't sleep. You toss and turn for hours before finally falling asleep, only to wake up five hours later feeling exhausted. The reason? Insomnia! Millions of people suffer from insomnia, which is a chronic sleep disorder characterized by an individual's inability to fall asleep or stay asleep for an adequate amount of time.
Insomnia, or trouble falling asleep, is a common issue among the general population. When left unchecked, insomnia can have significant effects on one's mental health and physical well-being. But there are lots of different ways people have found to address sleeping difficulties. Some people talk to their doctors about taking medication or changing their diet, while others prefer more natural remedies like yoga or meditation.
Insomnia is a condition where people experience difficulty falling and staying asleep. It often leads to excessive daytime sleepiness and poor quality of life. Some people might find themselves turning to medications like Ambien, Lunesta, or Benadryl for relief; however, many others feel that these medications are ineffective or leave them feeling groggy in the morning.
A recent study found that cognitive behavioral therapy (CBT) is an effective treatment for insomnia.
Dealing With Your Sleeping Problems
Your body needs sleep, and if you are not getting enough, it can lead to negative effects on your mood, productivity, focus, and overall well-being. Thankfully, there are ways to create a healthier sleeping environment that can help with your sleeping problems. One way is to start by limiting the use of screens before bedtime; this includes phones, tablets, TVs, etc. They emit light that interferes with the natural sleep cycle.
When it comes to getting a good night's sleep, everyone has their own personal preferences. Some people are looking for deep slumber filled with dreams, while others simply want to be able to fall asleep without any problems. However, for many people, sleeping is the time when they are the most stressed out and anxious about how their lives are going. And yet, ironically, sleep is what they need the most.
Many people struggle with insomnia. They may not be able to sleep through the night, or they may wake up in the middle of the night, or they might even fall asleep randomly throughout the day. For people who are unable to sleep, insomnia can cause mental and physical stress. Even in some extreme cases, it can lead to death. That is why it is important for anyone dealing with sleeping problems to find a solution that works for them.
Set An Alarm So That You Wake Up At The Same Time Every Day
It's hard to stay on track with your daily routine when you don't get enough sleep. It's important to get at least 6-8 hours of sleep every night in order to function properly. One of the most difficult things about it is waking up at the same time every day. If you don't, it can be hard to keep yourself on track with routines, since your body will be sleeping on an inconsistent schedule.
Making sure to get enough sleep is important for a successful day. One way many people try to establish a morning routine is by setting an alarm that wakes them up at the same time every day. This alarm ensures that a person will be able to rise and shine in the morning when it's time to go to work or school. It also helps individuals from oversleeping and not being alert during their daily tasks.
It is beneficial to wake up at the same time every day because it helps regulate your circadian rhythms, also known as your natural sleep-wake cycle. If you are less likely to have a disturbed sleep, then waking up at the same time every day can help to improve the quality of your sleep. Furthermore, if you are able to work out or go for a walk in the morning, then waking up at this time will help you feel energized throughout the day.
On vacations and weekends, many individuals like staying up late. Insomnia may occur as a result of this irregular sleep pattern. Set an alarm to guarantee you wake up at the same time every day. Within weeks, this will become a habit, leading to a consistent sleep pattern.
Exercise Can Help With Insomnia
Many people struggle with waking up feeling refreshed and energized in the morning. For those who have trouble, implementing a consistent alarm time may be extremely helpful. When we wake up at different times every day, our bodies don't know what to expect and can't transition as easily. Setting an alarm at the same time every day will give your body the mental and physical preparation needed to get out of bed and start your day off on the right foot.
In order to get the most out of your mornings, you should be sure to set an alarm so that you wake up at the same time every day. Going to bed and waking up at the same time every day will help regulate your sleep cycle and make it easier for you to wake up in the morning.
Losing sleep over the course of the night is bound to happen at some point. However, it can lead to a major disruption in your life if you don't figure out how to carefully manage your time. If you want to finally get the quality of sleep that you deserve, then set an alarm so that you wake up at the same time every day. There are many benefits to this practice.
Make an effort to get some exercise. You may not realize it, but office employees are more susceptible to sleeplessness than others. You must exhaust your body in order to sleep properly. After work, try walking a mile or so.
Try Counting Sheep To Get To Sleep
Many people find it difficult to get a good night's sleep. This has led some people to try counting sheep. Counting sheep can be more effective than other methods because it is more mentally engaging and therefore takes the brain's attention away from worries or anxieties. However, with the rise of technology, people have been struggling to find enough time in their day for recreational reading.
In the age of Netflix and YouTube, it's hard to find time for a good night's sleep. If you're having trouble sleeping, don't worry! There are plenty of techniques that can help you fall asleep faster. Counting sheep is a popular technique, but there are other ways to have a restorative slumber. First, take a hot bath or shower – the warmth will soothe your nerves and relax your muscles before bedtime.
1. Everyone has their own way to get to sleep.
2. Some use meditation, some use breathing techniques, and others rely on counting sheep.
3. Counting sheep has become a popular method of getting people to sleep because it's not too complicated, but is still effective.
Perform a mental exercise such as sheep counting. Yes, that's an old wives' tale, but it may really help you sleep. Slowly counting those sheep is a mind-numbing activity that may help your body relax. It may seem ridiculous, but give it a go and see if it works for you.
Think About Something Really Boring When Trying To Get To Sleep
There are times when people lie in bed at night, unable to sleep because they are too restless. We all have our own tricks for getting to sleep, but it can be hard to know what will work for someone else. There are a few methods that might be worth trying out for those nights when you just can't seem to get your mind off of something that is keeping you awake.
What is the worst thing about being in bed and trying to get to sleep? The answer is not being able to sleep. What if you could trick your mind into thinking of something that would sound so boring, that it wouldn't have a choice but to fall asleep. Here are a few thoughts for anyone who wants to find a new way to escape their insomnia.
If you're having trouble getting to sleep, it might be because you are bored of your usual bedtime routine. Try taking a bath, reading a good book, or listening to some calming music before laying down for the night. If none of these options seem appealing, you can always try thinking about something boring, like how many calories are in an apple.
Consider something incredibly dull. When it comes to insomnia, you must contend with a busy mind. A busy mind is usually preoccupied with stresses, which is not a healthy thing. So put that busy intellect to work on something very dull. Counting sheep is one method of doing this. Give it a try; it may work for you.
Turn Down The Lights And Temperature In Your Bedroom To Get Better Sleep
There are many environmental factors that can affect the quality of sleep. One way to improve sleep is by lowering the light and temperature in your bedroom.
Lowering the light will give you an opportunity to focus on how much more relaxed you feel, and lower the temperature will also help with this by making it easier to stay cool. When you lower these two factors, you'll be more likely to get the restful sleep you need at night.
Are you having trouble falling asleep at night? Worry not, for there are several things you can do to help get better sleep. You may want to turn down the lights and temperature in your bedroom. This helps your body's internal clock adjust to the time of day.
The average person needs 7-9 hours of sleep each night to be healthy. For many people, this is not the case. It is important to make sure that your bedroom is conducive for sleep. Research has shown that humans are most productive when the body's circadian rhythm is in sync with the environment around them. This means our bodies are designed to go to sleep in the evening and wake up in the morning.
Set the tone for a good night's sleep. Make sure your bedroom's lights and temperature are adjusted for sleep. Part of the issue is that you've been attempting to sleep with all the lights on. Reduce the lighting and make the space somewhat cooler. Check that the television is turned off as well.
Talk To Your Doctor About Your Insomnia
You wake up feeling like you haven't slept at all. You're exhausted and listless, even after a full night's rest. These are the telltale signs of insomnia, an increasingly common sleep disorder that affects an estimated 65 million Americans.
There are many causes for insomnia, including stress, depression, medications, and sleep apnea. It can be hard to know if your sleeping troubles are due to one of these health issues or something else.
Insomnia is a sleep disorder that affects approximately 40 million people in the United States. It has been defined as the inability to fall asleep, stay asleep, or both. In addition to being a very common disorder, it also can have many other effects on your life, such as decreased productivity and trouble concentrating. The good news is that there are things you can do to help yourself get a better night's sleep.
Insomnia is defined as the inability to sleep for a sufficient amount of time, or have enough energy during the day. It can have many causes, but it is most often caused by stress, anxiety, depression, medications, poor sleep habits or medical conditions.
If you discover that common sense and natural sleep aids aren't working for you, see your family doctor. They may send you to a sleep clinic, where the professionals can help you figure out what's wrong. They'll keep an eye on your brain, heart, and movements until they figure out what's causing your sleep difficulties.
Playing Background Noises May Help You Fall Asleep
Many people have different methods for falling asleep, but one common method is to listen to background noises. There are many apps available on the internet that allow you to listen to various sounds including birds chirping, the ocean waves crashing, or an old-fashioned train in motion. The sound of these backgrounds can often evoke pleasant memories and may help people relax before bedtime.
Listening to background noise before bedtime may help some people fall asleep faster.
Many of us use background noise to help ourselves fall asleep. This may be the sound of waves crashing, wind chimes tinkling in the breeze, or even a fan whirling. It is often easier to fall asleep when we are not in silence. However, some people would rather listen to their own thoughts than background noise. For them, there is an app for that.
Do you find it difficult to fall asleep at night? Have you thought about playing background noise to help you get some sleep? Background noise may be the answer for you, but take into consideration that not all noise is created equally. It may seem like common sense, but individuals with hearing loss should stay away from sound waves they cannot hear. For this reason, they should look into a site called White Noise Baby, which provides a clean and clear source of noise without the risk of hearing damage.
Many individuals have racing thoughts when attempting to sleep. These ideas may make falling asleep harder. When one's mind is racing, it's critical to consider methods to divert one's attention. Playing background noises that mimic wind or rain may help you fall asleep.
Begin A Sleep Journal To Identify Your Insomnia Triggers
Insomnia is a sleep disorder that can be caused by various factors. Begin to notice what triggers your insomnia by keeping track of what you were doing before bed for one week, including the time you went to bed, the time you woke up in the morning, any thoughts or feelings you had, and anything you do right before sleep. The more aware you are of the things that trigger your insomnia, the easier it will be to make changes.
Insomnia can be a frustrating experience for anyone, but identifying the causes of the insomnia is the first step in conquering it. A sleep journal is an easy and straightforward way to track things that may be disrupting your sleep such as food, drinks, medications, and activities. This information will help you develop strategies to eliminate those factors from your life and improve your sleep quality.
Insomnia can happen to anyone. It's hard enough to sleep when you know what the reason is, but it becomes even more difficult when you don't know why you can't sleep. If your insomnia is not caused by anything that you are aware of, try starting a sleep journal to find out what triggers it. To start, keep track of what time you go to bed at night and what time you wake up in the morning.
Begin a sleep journal to identify any possible issues. Keep a record of what you eat, how you exercise, and how you feel. Compare that to how much sleep you can obtain. When you understand the reasons that cause you to sleep less or more, you can make the necessary adjustments.
Classical Music Might Help You Go To Sleep
Everyone knows that classical music is beautiful. You can find it in stores, restaurants, or even on the subway (sometimes). But what you might not know is that it can help you fall asleep. The soothing melodies and harmonies lull you into a relaxation state, helping to drown out other distractions.
A recent study found that listening to classical music for 50 minutes before bedtime improved the quality of sleep by 12%. That's just 50 minutes!
There's something about classical music that brings us back to the time of masters and kings, and it has a calming effect on your brain. The more complex and complicated the composition is, the better the effects tend to be. A meta-analysis of six studies found that listening to at least thirty minutes of classical music can help you fall asleep faster than silence or other forms of relaxation. It also helped with morning awakenings.
Ironically, many people use classical music to help them go to sleep, but it may actually be the opposite. It has been shown that listening to classical music before bed will make you stay awake longer than listening to other types of music like pop or rock. The reason for this is because the slow tempo and high-pitched notes will stimulate activity in the brain.
Many people consider music, light, and television to be distracting, but consider classical music. Some say that listening to classical music while trying to sleep has helped them fall asleep quicker. It may help you fall asleep by calming your thoughts and relaxing you.
Breathing Is Critical When It Comes To Insomnia
Insomnia is a common sleep disorder that affects about 10% of adults in the United States. One of the most common defenses against insomnia is breathing exercises, which are often practiced by many who suffer from insomnia. Breathing exercises can help sufferers fall asleep by altering physiological responses to stressors and reducing the levels of cortisol in the body.
Insomnia is characterized by extreme difficulty in achieving sleep due to the inability to get restful sleep. People with insomnia may also experience symptoms of anxiety, depression, and tension. While there are many treatments for insomnia, one common recommendation is exercise. But what does this have to do with breathing?
Frequent exercise will lower anxiety levels and improve mood, which will allow a person to fall asleep more easily.
Breathing is one of the most critical components when it comes to insomnia. Breathing wrong can trigger an attack in people who suffer from sleep apnea. This condition causes them to go into REM sleep, which makes it difficult for them to wake up in the morning. For others, breathing deeply can help induce relaxation and promote better sleep by allowing oxygen to pass through the body more efficiently. When it comes to sleeping, minding your breathing is key for a good night's rest!
It is critical to be able to breathe correctly when sleeping. Your breathing problems may be caused by allergies, congestion, or anything else. Most issues may be resolved with simple medication, the use of an air purifier, or even the application of a specially designed adhesive strip that opens up your nasal passages.
Try Tricking Your Mind Into Going To Sleep
Many people struggle to get enough sleep. This can be because of stress, health problems, or other things. If the body doesn't get enough sleep, it starts to break down. There are ways to create an environment that helps promote rest. Today, we will talk about how you can get your mind into a sleepy state by using visualizations and muscle relaxation techniques. The key is to understand what your body needs in order for it to start shutting down for the night.
It's 11:35, and you're exhausted but can't seem to fall asleep. You decide to try some exercises that will help trick your mind into falling asleep. You take a hot shower, set an alarm for 30 minutes, so you're not too late to sleep, and then do some deep breathing exercises before bed. After some time, you feel drowsy and drift off into a deep sleep.
Have you ever tried to get a few more minutes of sleep by anchoring your thoughts onto a favorite song or a calming scene? You're not alone. It turns out that this trick is one of the best ways to fall asleep quickly. The way this works has to do with your brain's neural pathways. The more often you listen to music, for example, the stronger the connections get from your ears up to your brain.
Some people who suffer from insomnia may really fool their minds into falling asleep. They do this by thinking that it is time to awaken. The thought of the morning will make you want to go to bed. You may be able to fool your mind into going back asleep if you can concentrate your thoughts on the sensation of wanting to turn off the alarm.
Avoid Sugar Before Bedtime For A Better Night's Rest
Going to bed can be an exhausting task, but not always. As with any skill, the mind needs to learn how to fall asleep in order for it to happen more easily. One way of doing this is by tricking the brain into thinking that you are sleeping. Lay in bed for 30 minutes without turning on any lights or looking at any screens; try not to concentrate on anything in particular. If thoughts start creeping up, don’t fight them, just let them go.
You are reading this article, trying to find any tricks that will help you get to sleep. Well, keep reading! There are many ways to trick your mind into thinking it is time for bed, when it is actually not. You can use an app or website to generate an artificial sunset or make it seem like the room grows darker by using a dimmer switch on your bedroom light.
Many of us have tried the traditional methods for getting to sleep. We’ve gone over our day, counted sheep, taken a warm bath or other soothing activities, but these methods just don't seem to work for us. The truth is that there are many reasons that we might experience difficulties sleeping. It could be that our bodies are too active because of too much caffeine or sugar, or it could be due to stress.
When you consume sugar, you will have a brief burst of energy before collapsing. While this may make you feel sleepy, it really prevents you from falling asleep at night. If you must consume sugar, choose a healthier alternative, such as honey.
Aromatherapy Can Be Good For Insomnia
Many people experience insomnia. The inability to sleep can lead to mood swings, low productivity, and other health problems. Thankfully, there are many ways to combat this issue. One of these is aromatherapy. Certain scents like lavender, peppermint, and chamomile have numerous benefits, including the ability to relieve stress and promote relaxation. These scents can be found in candles or diffusers that are plugged into an outlet.
Studies have shown that aromatherapy can be an effective means of treating insomnia. This form of therapy is based on the idea that the scent from essential oils stimulates a person's limbic system, which sends signals to their brain and nervous system. It helps them to relax, calm down, and ultimately sleep peacefully. One study from 2011 highlights how a significant reduction in insomnia symptoms was seen among those who used aromatherapy as a treatment.
Insomnia is a common and frustrating condition in which people consistently have trouble falling asleep, or they wake up often in the middle of the night and struggle to get back to sleep. To help ease the symptoms of this condition, some people look for natural remedies such as aromatherapy.
Aromatherapy involves using essential oils extracted from plants to affect mood and promote relaxation. While there is currently little research into its effectiveness on insomnia, it can be worth a try.
Aromatherapy unwinds both the mind and the body. Lavender is a wonderful scent for relieving stress. Place a lavender-scented sachet on your nightstand or beneath your pillow.
Persistent Sleeplessness Requires A Doctor's Intervention
The Centers for Disease Control has a list of reasons why a person may have a hard time falling asleep. The CDC lists the following as reasons to seek medical help: -Persistent insomnia is associated with chronic disease, depression, and anxiety. -It can lead to exhaustion and daytime sleepiness, both of which contribute to accidents. -Persistent insomnia can also cause marital or other relationship problems.
People with persistent sleeplessness often find themselves feeling exhausted and overwhelmed by a lack of sleep. They might not function well at work, have trouble thinking clearly, or feel so frustrated that they retire to bed again in an effort to get some rest. Chronic sleeplessness can cause fatigue and irritability, but it also has been linked to serious conditions such as obesity and diabetes.
Insomnia, or lack of sleep, is common for many people. However, the inability to sleep may be indicative of a more serious condition. Sleep deprivation can lead to cardiovascular disease, which can contribute to an increased risk of stroke and heart attack. It may also increase the risk of diabetes and obesity. Additionally, insomnia is often associated with psychiatric disorders such as anxiety or depression. 1 in 3 Americans suffers from insomnia at some point in their life.
A trip to the doctor is definitely in order if you suffer from persistent sleeplessness. Rather than attempting to identify the reason on your own, a competent practitioner may assist you in understanding the underlying causes of your insomnia. In addition, if necessary, a doctor may prescribe medicine to assist your sleep.
Avoid Hitting The Snooze Button If You Have Insomnia
Hitting the snooze button is such a basic morning routine. It's become a popular coping mechanism for many, who find themselves struggling with insomnia.
If you have insomnia, then there are many things that you can do to help you get a better night's sleep. One of the most effective ways to help is to avoid hitting the snooze button when your alarm goes off in the morning.
Self-care techniques, such as deep breathing exercises, reading, playing music, and keeping your room dark and cool, can also help improve the quality of your sleep.
It's hard to wake up in the morning when you have insomnia. In fact, it's the hardest part of the day. Hitting the snooze button only makes insomnia worse because it delays your body from fully peaking in alertness and going into a deeper sleep phase. When your alarm goes off again, hitting that snooze button can send you into a REM cycle that is much more difficult to wake from.
Avoid snoozing in the morning. This is particularly essential if you have trouble falling asleep at night yet prefer to sleep in the morning. Sleeping in feels wonderful, but it just prevents you from falling asleep on time the next night.
Do What You Can To Avoid Naps If You Have Insomnia
Insomnia is a common sleep disorder where the person has difficulty falling asleep, wakes up often during the night, or sleeps too much. Lack of sleep can lead to fatigue, mood swings, and decreased concentration, which in turn can affect productivity at work or school.
There are plenty of methods for dealing with insomnia, but with so many possible solutions, it can be difficult to know where to start.
Insomnia is a difficult condition to manage; but napping may be the worst thing you can do. Repeated naps will only make it harder for your body to get back on a normal sleep schedule and may even lead to chronic insomnia. If you're experiencing difficulty sleeping, try to limit your nap time or avoid it all together.
An expert in sleep disorders, Dr. James Maas, has warned against the dangers of napping when you don't get enough sleep at night. The medical benefits of a power nap are usually worn off by the time we wake up, and we're often worse off than before we took it. He recommends simply postponing activities until we're more rested and giving up caffeine for the day.
Do not snooze throughout the day if you are suffering from insomnia at night. If you take a long enough nap to achieve REM sleep, you'll be setting yourself up for another night when you won't be able to sleep a complete shift. Limit yourself to 20-minute power naps for a fast recovery, but avoid snoozing.
Now that you've discovered some excellent tips for overcoming insomnia, it's time to put it into practice. The suggestions provided should go a long way toward assisting you in saying good-by to those restless nights. Get some sleep and don't blame it on insomnia.
