Many people believe that aging is inevitable, but this is not true. Excessive sugar in the diet is a leading cause of rapid aging, and can lead to many health problems. Besides the obvious dental issues and weight gain, excess sugar leads to many underlying health problems, such as type 2 diabetes and heart disease. The best way to fight rapid aging is by eliminating excess sugar from your diet – start with small steps such as adding more vegetables into your diet.
Americans have become more aware of the dangers of high sugar intake as a result of research done on its negative health effects. A study by the Centers for Disease Control and Prevention showed that there is a direct correlation between high sugar intake and the occurrence of chronic diseases, such as diabetes and heart disease. Although foods with added sugar can be found in every aisle of the grocery store, it’s important to get rid of excess sugars from your diet.
With the rates of diabetes and obesity rising, it may come as no surprise that other conditions are also on the rise. Those who have high blood sugar levels, which is typically a result of eating too many high sugar foods and not enough fiber and protein, will be at greater risk for aging fast.
Slow Down the Aging Process Naturally With Herbal Supplements
Many people want to slow down the aging process as they age. They start using cosmetic procedures, get Botox, or use supplements for skin care. There are many herbal supplements that you can use to help slow down the aging process of your skin. One way is by using turmeric. Turmeric is a root that is used in Indian food and has been creating a lot of buzz in recent years in the Western world because of its health benefits.
It is no secret that as people grow older, their body's natural functions and processes slow down. This can lead to a number of unwanted conditions such as wrinkles, aches, pains, and many more. Thankfully, there are many herbal supplements on the market that may help slow the aging process.
To prevent these conditions from becoming too bothersome or debilitating, it is important to explore what may be available for you.
This article will discuss natural, herbal supplements that can help slow down the aging process and maintain a youthful appearance. The first supplement is Ginkgo biloba. This supplement has been used since ancient times in Chinese medicine to help improve memory, mental clarity and decrease symptoms of Alzheimer's disease. Next, we have green tea extract, which is high in potent antioxidants and polyphenols and may translate to a reduced risk of cancer.
The Benefits of Green Tea Extract
Green tea extract for skin? As unlikely as it sounds, the answer may just be yes. Recent studies have begun to show how green tea extract has been proven to be an effective anti-inflammatory and antioxidant agent in various skin conditions. This article will explore the benefits of green tea extract.
Green tea extract, also known as a polyphenol, is made from the tea leaves. It can be found in many forms such as capsules, tablets and liquid form. This plant extract has been shown to have many health benefits, and it can protect cells against oxidative stress. One study has shown that the compound EGCG helps activate human Nrf2, which protects cells from DNA damage caused by high levels of oxidative stress.
Green Tea Extract has long been used for its antioxidant properties and potential to combat cancer. Recently, studies have supported these beliefs, finding that green tea extract inhibited the growth of cancer cells in a petri dish. In addition, it was found that green tea extract significantly reduced oxidative stress in mice when administered twice daily for 12 weeks. These findings suggest that green tea extract could be helpful in preventing many types of cancers.
