Sleep apnea is a disorder that causes the airway to be blocked during sleep. It is estimated that about 12 million people in the U.S. suffer from this condition, which, if left untreated, can lead to life-threatening complications. Sleep problems are often noticeable during the day as well as at night and may manifest themselves in many ways.
A person's quality of sleep can be heavily impacted by sleep apnea. Sleep apnea is a common disorder that causes a person to have pauses in breathing or shallow breaths during sleep. These episodes may last from ten seconds to four minutes and happen up to thirty times per hour. There can also be significant snoring even without apnea, which hinders the movement of air.
Sleep apnea is a condition that affects the brain's ability to breathe properly. It is characterized by frequent, ongoing pauses in breathing or shallow breaths, especially during sleep. Sleep apnea can cause sufferers to experience daytime sleepiness. The severity of the symptom varies greatly for each person.
The main risk factors for developing sleep apnea are severe obesity and age (over 40 years old).
Sleep is a wonderful thing, but for those who can't get enough of it, life may be cruel. We need excellent sleep in order to live productive and healthy lives; sleep apnea involves significant pauses in breathing, reducing sleep quality and your capacity to function. Check out the following helpful hints for dealing with this severe issue.
Why You Should Get A Sleep Study
The recent studies have shown that a significant percentage of Americans suffers from some form of sleep disorder. These include insomnia, obstructive sleep apnea, restless leg syndrome and narcolepsy. The consequences of these disorders can be devastating, including high blood pressure, obesity, depression and a variety of other illnesses. The good news?
Do you wake up to an alarm clock each morning? If so, you may have a sleep disorder. Many people suffer from sleep problems every day and don't realize it's because of a sleep disorder. Sometimes it can be difficult to know if you have a sleep disorder or not, but there are signs to look out for. Sleeping too little or too much can be a sign of a sleep disorder – even just 20 minutes more or less than the usual amount.
I know I'm not the only person who has been constantly nodding off at work lately. And if you suffer from sleep apnea or chronic snoring, this could be a sign that you need a sleep study to diagnose the cause of your nighttime troubles.
We all have days where we're just too tired to go out and enjoy ourselves. But for people who have chronic sleep problems, exhaustion is a nightly occurrence.
Sleep Apnea: The Silent Killer
Sleep apnea is a medical condition that affects more than 5 percent of the population and has been linked with the development of many chronic conditions. It also leads to excessive daytime sleepiness, which can be very dangerous on its own. The most common form of sleep apnea is obstructive sleep apnea (OSA), and it is typically caused by a blockage of the airway during sleep.
Many people take for granted the importance of sleep and the role it plays in maintaining good health. Sleep apnea is a dangerous, deadly condition that can rob us of our sleep and lead to serious health problems. Sleep apnea sufferers experience short periods when their airways close, and they stop breathing. Their bodies respond by waking up briefly to start breathing again.
Sleep apnea affects about 18 million Americans, but not all are diagnosed. The condition leaves you feeling exhausted and has many consequences on your health. It's important to know the risk factors for this sleeping disorder so that you can get treated by a sleep specialist if needed.
Signs Of Sleep Apnea
Many people believe that they need to snore loudly to have Sleep Apnea, but this is not the case. In fact, many people with Sleep Apnea don't snore at all. Signs of Sleep Apnea include loud harsh breathing, frequent waking up during the night, and dry mouth in the morning. Among other symptoms are headaches, memory problems, depression, and high blood pressure.
Sleep apnea is a condition that causes you to stop breathing for periods of time during sleep. This can be due to a number of factors, including being overweight or having high blood pressure. Less often, it may be due to abnormal nasal patency or other structural problems with the upper airway. The signs may vary depending on the severity of the person's condition. Mild cases are often undetected unless signs are observed by a bed partner or are detected during an overnight sleep study.
Sleep apnea is a sleep disorder that causes a person to stop breathing while sleeping, either for a moment or for much longer periods of time. This can be caused by the airways becoming blocked, or from other factors such as obesity. Causes of sleep apnea are often difficult to pinpoint and may be due to several factors such as age, weight, smoking habits and alcohol consumption. There are some warning signs people can watch out for that may indicate they have sleep apnea.
Causes Of Sleep Apnea
Sleep apnea is a sleeping disorder that causes difficulty breathing when sleeping. It can be caused by irregular breathing, extra tissue in the back of the throat, and other factors. The main cause of sleep apnea is obesity. Sleep apnea patients should discuss their medical issues with their doctors for treatment options. There are treatments available to help improve sleep quality, like weight loss surgery or CPAP machine use.
It is not uncommon for adults to experience sleep apnea, a condition wherein an individual's breathing rhythm is interrupted during their sleep. In fact, it is estimated that as many as one in every five adults has been diagnosed with sleep apnea, and the numbers are increasing. There are a number of potential causes for this condition, which vary from person to person.
Sleep apnea is a condition characterized by pauses in breathing or instances of shallow breathing during sleep. These sleep interruptions are often accompanied by snoring, gasping for air, or both. There are many causes that can lead to the development of this condition. This article will outline how obesity, enlarged tonsils, excessive alcohol consumption, and other factors can contribute to the development of sleep apnea.
Treating Sleep Apnea
Sleep apnea is a relatively common disorder that affects nearly 20 million Americans each year. Sleep apnea is caused by the upper airway collapsing or blocking the throat, which causes the patient to stop breathing for 10 seconds or more. A person with sleep apnea most often does not notice this happening because their brain will wake them up before they suffocate.
Treating Sleep apnea is complex because there are many treatments that can be used. The best way to determine which treatment will work best for you is to speak with your physician, who will then talk with you about enhancing or altering your lifestyle, in order to improve your sleep quality and decrease the severity of symptoms.
Sleep Apnea is a condition where a person has trouble breathing during their sleep and wakes up feeling exhausted.
It's never easy getting up in the morning, but for some people it may be even more difficult. Those who suffer from sleep apnea are more likely to feel sluggish during the day or have trouble concentrating at work. For these reasons, there are many treatments that can treat the condition. Some of these treatments include using a CPAP device to help increase breathing while sleeping, changing weight-loss habits, and improving exercise routines.
How To Prevent Sleep Apnea
Sleep apnea can be a serious health concern for those who suffer from it, as well as their loved ones. Sleep apnea is a chronic condition where breathing pauses or becomes restricted during sleep, resulting in oxygen deprivation and the need to compensate with bouts of hyperventilation during sleep. It is estimated that 5% of adults have this condition, and yet many remain unaware that they have it.
Sleep apnea is a condition that affects an estimated 6 million people in the United States, with nearly half of those suffering from severe apnea. Sleep apnea is characterized by brief interruptions in breathing, called apneas, during sleep. These pauses can last anywhere from a few seconds to minutes at a time, and they disrupt deep sleep.
Sleep apnea can lead to high blood pressure, heart disease, and stroke. Unfortunately, people often don't know they have it until these symptoms occur. In order to prevent the occurrence of these symptoms, you should take precautions before going to bed by avoiding alcohol and cigarettes, maintaining a healthy weight, and practicing good sleep hygiene.
The Prognosis Of Sleep Apnea
The snoring and gasping of a sleeping individual can make a person living with them feel more tired and cranky the next day. The feeling of sleep deprivation occurs because sleep apnea interrupts a person's natural sleep pattern. Sleep apnea is a condition in which breathing stops periodically during sleep due to obstruction of the airway. This condition is not as common as other more serious conditions such as narcolepsy, but it does still happen to some people.
Sleep apnea can be a difficult condition to live with. It is normal to feel frustrated and exhausted when trying to sleep through the night. The prognosis of sleep apnea includes the following treatment options: weight loss, CPAP, oral appliances, surgery, and BiPAP. If you have been struggling with your sleep apnea lately, please consult your physician about what treatment option is best for you.
Poor sleep is associated with an increase in heart disease, diabetes, and even obesity rates. A recent study on the prognosis of sleep apnea reveals that this condition is widespread in adults, but many suffer from undiagnosed or untreated symptoms.
How To Manage Sleep Apnea
It is estimated that about 25 million people in the United States have sleep apnea. This condition can leave sufferers feeling fatigued, tired, and irritable. Unfortunately, many individuals with sleep apnea are not even aware that they have this condition or do not know how to manage it properly. The first step for anyone who suspects that they may have sleep apnea is to talk to a doctor about taking a sleep study to be diagnosed.
Sleep apnea affects approximately 23 million people in the United States. The disorder is characterized by pauses in breathing during sleep. Breathing can stop up to a minute or more, and it may happen 30 times or more per hour. This condition interrupts sleep and causes daytime fatigue. It also increases the risk of high blood pressure, stroke, diabetes, obesity, heart disease, and depression.
Many people suffer from sleep apnea, which is a serious condition that causes pauses in breathing during sleep. These apneic events can happen hundreds of times each night, and when they do, your body’s natural reflexes kick in, making you resume breathing. It's impossible to tell if these events are happening simply by the sound of someone's breathing at night, so experts recommend investing in a sleep study to uncover the truth.
Consider Raising The Head Of Your Bed If You Suffer From Sleep Apnea
Over 18 million Americans suffer from sleep apnea, a condition that causes people to stop breathing while they sleep. The severity of this disorder can be treated by elevating the head end of your bed or sleeping on an incline. If you are not sure which position is best for you, consult your physician first.
Some people with sleep apnea may have their condition under control through lifestyle changes, but for others, it is necessary to use a device called a Continuous Positive Air Flow machine. If you are among the many struggling with sleep apnea and these changes are not enough, it may be time to consider raising your head of the bed.
Maintaining an elevated position with your head allows for normal breathing by reducing the blockage in your airway.
In the U.S., an estimated 25 million people suffer from sleep apnea, a disorder characterized by repeated pauses in breathing during sleep. Periods of shallow breathing and low oxygen levels can last for 10 minutes or longer, leading to restlessness and poor sleep quality. If you or someone you love struggles with this condition, consider raising the head part of your bed.
If you suffer from sleep apnea, consider raising the head of your bed. Gravity is continuously pushing on your muscles as you sleep, causing your airway to narrow. The small inclination of elevating the head of your bed makes it simpler for your body to maintain your airway while sleeping.
Consume Alcohol In Moderation If You Suffer From Sleep Apnea
Most people know that alcohol can lead to sleep apnea. What they may not know is that it's not just the alcohol itself, but also what you drink can exacerbate the problem. If you suffer from sleep apnea and often drink alcohol, we're here to tell you why it's important to consume in moderation. Too much of anything can be bad for what ails you, and too much alcohol will only lead to issues with sleep apnea.
Sleep apnea is a condition in which breathing stops and starts during sleep, and it can be caused by alcohol and tobacco use. People who suffer from sleep apnea should avoid drinking any alcohol for at least two hours before bedtime to prevent their symptoms from worsening. They should also avoid tobacco products because nicotine can increase the severity of sleep apnea due to its relaxing effects on the throat muscles.
Many people are unaware that consuming alcoholic beverages can worsen sleep apnea. Alcohol consumption leads to dilation of the blood vessels in the throat, which leads to an increased lower airway resistance. This increased resistance can restrict breathing during sleep, causing sleep apnea to become even more chronic. If you suffer from sleep apnea and drink alcohol, it is recommended that you consume no more than 2 drinks per day.
Consume alcohol in moderation. Drinking alcohol relaxes your muscles. If you have sleep apnea, drinking alcohol will make it difficult for you to sleep. If you've been drinking too close to bedtime and are sleeping, this may be a hazardous mix. If you must take a drink, do it well before going to bed.
Stick To A Sleep Routine If You Have Sleep Apnea
Sleep apnea, which causes people to stop breathing while they sleep, is a serious sleep disorder. If left untreated this can lead to severe health issues including weight gain, diabetes, high blood pressure and heart problems. One way to help manage the symptoms of this disorder is by making sure to have a consistent sleep routine. To start off, try going to bed an hour earlier each night for three nights or more until you are consistently sleeping 8 hours per night.
Maintaining a consistent sleep routine is important for those with sleep apnea. Studies have shown that those who go to bed and wake up at the same time each day are more likely to experience improved quality of life than those who do not adhere to a regular sleep pattern. Those with sleep apnea, especially those who suffer from the more severe instances of the condition, should try maintaining a consistent bedtime and waking time as it can help reduce symptoms.
It's important to stick to a sleep routine if you have sleep apnea, or suffer from other sleep disorders. The National Sleep Foundation says 60% of people with chronic diseases like hypertension and diabetes experience some form of sleep disorder. This article will provide tips on how to get the most out of your nightly rest, which will in turn lower blood pressure and improve overall health.
Good sleep habits can help maintain healthy blood pressure levels and prevent heart disease.
Make and stick to a sleep routine. By sleeping at regular intervals and times, your body becomes used to a routine and capitalizes on it. Your sleep apnea may worsen if you do not receive enough quality sleep on a regular basis. Make an effort to go to bed at the same time every day and to sleep for a certain number of hours.
Use Nasal Strips To Expand Your Nasal Passages If You Have Sleep Apnea
Millions of people suffer from sleep apnea, which means that they have difficulty breathing at night. These obstructive sleep apnea patients may experience the symptoms of fatigue, headaches, and irritability. If you think you might be one of these patients, there is a new treatment available for you. Nasal Strips are thin strips that can be placed across your nose to widen your nasal passages.
Nasal Strips have been shown to help with sleep apnea in adults. This article intends to teach you how to use nasal strips properly for this purpose. They are small, clear strips that will fit inside your nose and can be found at any pharmacy or medical supply store. To use the product, follow these steps:
-Find a completely dark environment
-Take a strip out of its container and unwrap it from the plastic backing.
Do you have trouble sleeping because you are always snoring or waking up with your throat sore? You might want to try using nasal strips to expand your nasal passages. This will keep the airways open, reducing the likelihood of breathing through your mouth. The strips are made from a soft, pliable material that adheres to the nose and opens it. They are easy to wear and come in different sizes for adults or children aged 6 years or older.
To expand your nasal passages while sleeping, try using nasal strips. If you have sleep apnea, this may help with your symptoms, particularly snoring. When your sleep is less disrupted by waking moments when you can't breathe, you get a better night's sleep and your symptoms typically go away.
Don't Forget To Change The Filters On Your CPAP Machine
People who have sleep apnea are often prescribed to use a CPAP machine, which helps their airways stay open while they are sleeping. The filter on the CPAP machine needs to be changed out every 6 months in order for the machine to function properly. If the filter is not changed, it can lead to breathing problems, which can then lead to other health issues.
CPAP machines are often used to treat sleep apnea. Even though they're expensive, many people with sleep apnea rely on them every night. You should make sure you change your CPAP filter regularly for it to be effective in treating your symptoms.
The CPAP machine is a lifesaving device for people who suffer from sleep apnea, but the filters need to be changed out regularly to keep it functioning properly. Many people don't realize how important this maintenance is, which has led to new medical breakthroughs in the field of sleep apnea.
Choosing not to change your CPAP's filters, or doing so too infrequently, can lead to serious health problems including depression, heart failure, or death.
If you suffer sleep apnea and use a CPAP at night, don't forget about your filters. It is easy to overlook this, but you must ensure that your equipment works at peak efficiency. Replace your white pollen filter at least once a month and wash your reusable filter at least once a week.
It Is Important To Talk To A Sleeping Expert About Your Sleep Apnea
When you wake up, your mouth is dry, and you feel like you've run a marathon when all you did was sleep, it's time to ask yourself if you suffer from sleep apnea. If the answer is yes, it's time to see a sleep apnea expert. Sleep apnea is a condition that occurs when breathing stops for periods of time during sleep, and can lead to both mental and physical health problems.
The article will discuss the importance of seeking advice from a sleep expert for 3 reasons:
1) to discuss the root cause of the sleep apnea
2) to discuss treatment options that might be available to you
3) to identify possible changes in nightly routine that may help alleviate symptoms
Sleep apnea is a chronic condition that causes you to stop breathing during your sleep cycle. If left untreated, it can lead to serious health issues.
Many people with sleep apnea are unaware that they have the condition, even when it is so severe that it disrupts their quality of life. Sleep apnea is a disorder in which breathing repeatedly stops and starts during sleep, sometimes hundreds of times per night. People with sleep apnea often feel tired, suffer from daytime sleepiness or headaches, or have trouble concentrating throughout the day.
If basic adjustments in your lifestyle, such as getting enough sleep and reducing weight, haven't stopped your sleep apnea episodes, it's time to see a sleep expert. The precise reasons of your sleep apnea may be identified, and an individualized treatment plan can be created for you.
Being Overweight Can Cause Sleep Apnea
As one of the most common breathing disorders, sleep apnea is characterized by lapses in breathing during sleep, which in turn interrupts the natural sleep cycle. The most common cause of sleep apnea is obesity, with an estimated 40% of overweight people suffering from this condition.
A lack of oxygen in the bloodstream has dire effects on both physical and mental health. Sleep apnea can increase risks for high blood pressure, heart attack, stroke, diabetes and even premature death.
Sleep apnea is a sleep disorder characterized by pauses in breathing and shallow breathing during sleep. People with severe sleep apnea may even stop breathing for as long as 30 seconds at a time. These pauses can happen 20 or more times an hour, and disrupt the person's restful sleep, making them drowsy and less alert during the day. Snoring is often an early sign of this condition, but not all people who snore have sleep apnea.
It is common knowledge that being overweight can cause a variety of health problems – from obesity to diabetes – but according to a new study, being overweight may lead to sleep apnea as well. Sleep apnea is an often overlooked condition that affects as many as 12% of the population and can result in daytime drowsiness, mood changes, and even suicidal thoughts.
If you find you have sleep apnea, the first thing you should do is examine your weight. If you are overweight, this may exacerbate the issue. That implies you should spend some time learning about weight reduction and exercise. Not only will your sleep improve, but so will your whole life.
Stretch Your Jaw And Push Out Your Tongue Before Bed If You Have Sleep Apnea
Many people think that all they need to do to lose weight is exercise and eat right. But often times, people will be unaware of the other factors that lead to gaining weight. Being overweight can cause sleep apnea, a condition in which a person wakes up many times throughout the night because their airway becomes blocked when they are asleep.
Being overweight can affect people in different ways. For some, the excess weight can cause sleep apnea, which is a serious condition that affects breathing while sleeping. Sleep apnea has been linked to high blood pressure, heart disease, obesity, and diabetes.
As many as 18 million adults in the United States suffer from sleep apnea. More than one-third of these cases are attributable to being overweight or obese.
Being overweight can lead to sleep apnea, which is a serious condition that kills approximately 4,000 people annually. The condition causes frequent interruptions in breathing during sleep, often resulting in snoring and loud nighttime respiratory noises. Victims usually feel tired or sleepy during the day because they are not getting enough oxygen. The only way to know if you have this condition is to see your doctor for a diagnosis.
Taking the time to stretch your jaw and push out your tongue may seem to be child's play. Recent scientific research found that individuals who did regular jaw and tongue exercises were able to alleviate some of their sleep apnea symptoms. It may not work for everyone, but it's worth a go if you're looking for a decent night's sleep.
Try Changing Your Sleeping Posture If You Have Sleep Apnea
People who suffer from sleep apnea may find it difficult to get a good night's rest. This condition can be especially hard on people who are overweight or obese. The traditional treatment for sleep apnea is using a CPAP (continuous positive airway pressure) machine to help keep the airways open, but this solution may not be right for everyone. One alternative treatment is sleeping with pillows between the knees.
Sleep apnea is a sleep disorder that causes the airway to completely or partially collapse during sleep, which can lead to snoring. This disorder disrupts breathing by interrupting breathing for 10 seconds or more at a time, causing many people with sleep apnea to wake up without realizing it. Sleep apnea can make it difficult to fall asleep and stay asleep because of the disruption in breathing patterns.
Some people with sleep apnea experience better sleeping when they change the way they sleep. It's important to be aware that just because one type of sleeping position is more comfortable than another does not mean it's a “cure” for sleep apnea. There are other factors to consider, such as how often you awaken, how tired you feel in the morning, and your snoring.
If you have sleep apnea, try changing your sleeping posture to decrease the frequency of apnea episodes. Sleep on your side rather than your back to reduce the chance of soft tissue at the back of your throat collapsing and blocking your airways. Prop a pillow behind your back to help you sleep on your side.
Making The Throat Muscles Stronger May Aid In The Reduction Of Sleep Apnea
If you suffer from sleep apnea, your body may be telling you that it is not strong enough. It's actually possible to make the throat muscles stronger if you incorporate a few simple exercises into your daily routine. The article below will guide you through how to strengthen these muscles and give you some tips on what to do if it gets difficult.
For many people, it's hard to stay asleep. The reason for this is often sleep apnea. Sleep apnea is the interruption of breathing patterns while sleeping. It often occurs due to the weakening of throat muscles. A recent study, by Cheung et al., has shown that muscle strengthening exercises may help reduce the symptoms of sleep apnea in some patients.
The muscles in the throat are often overlooked, but they have a direct effect on sleep apnea. The muscles in the throat regulate breathing and speaking. Throat exercises can help to keep this muscle group strong, which may reduce the frequency of sleep apnea attacks. In addition to strengthening the throat muscles, it is also important to periodically get up during the night to look for any obstructions in your airway.
Making the throat muscles stronger may aid in the reduction of sleep apnea. If you want to discover how to strengthen your throat muscles, keep reading to find out about some useful exercises.
Snoring May Occasionally Cause Obstructive Sleep Apnea
One common sleep disorder that may be caused by snoring is obstructive sleep apnea (OSA). OSA is a condition where breathing during sleep becomes difficult due to the collapse of tissues in the throat. This condition can be life-threatening because it causes an individual to wake up many times during the night to breathe again. These episodes typically last anywhere between 10 and 30 seconds, but some people can go as long as an hour without taking a breath.
According to the American Sleep Medicine Foundation, the most common cause of sleep apnea is a physical blockage that prohibits air from getting into or out of a person's throat. Air flow is restricted when a person's tongue and soft palate fall back into their throat while they're sleeping, blocking the passage of air through their windpipe.
Nighttime breathing disturbances are more common than many people realize. Whether you are snoring or suffering from Obstructive Sleep Apnea, the only way to know for sure is to have your sleep monitored by a professional. This article will discuss what conditions may cause snoring and how to tell if it might be obstructive sleep apnea.
Snoring is a common occurrence that can cause sleep deprivation and other problems.
Snoring may occasionally cause obstructive sleep apnea. To cure sleep apnea, it is critical that you take the time to discover a solution for your snoring symptoms. There are snoring gadgets that may help you stop snoring, and allergies can also contribute to snoring. If you have snoring issues, you may be able to treat your sleep apnea.
Don't Use Sleeping Pills If You Have Sleep Apnea
Many of us struggle with insomnia, and the array of options available to temporarily relieve our symptoms can be overwhelming. However, there is a huge risk in using sleeping pills if you have sleep apnea. The effect of these drugs on your breathing can put you at risk for suffocation or cardiac arrest during periods of shallow sleep.
Many people who suffer from sleep apnea use sleeping pills as a way to fall asleep and stay asleep all night, but there are some important caveats. The first is that the drugs can make more severe the sleep apnea; second, they may actually worsen insomnia and other sleeping conditions; third, it's easier to become addicted to the drugs; and lastly, they will not work for everyone.
Sleep apnea is a chronic condition that causes you to temporarily stop breathing while you are asleep. It can lead to problems in your heart, blood pressure, and moods, not to mention the obvious effects of not getting enough sleep. Because it's hard for people with sleep apnea to fall asleep without medication, it can be tempting for them to turn to sleeping pills in order to get restful sleep.
If you use sedatives or sleeping drugs and have sleep apnea, you should stop using them. Many of these medications relax the muscles in your body, including those in your airways. This increases the risk of sleep apnea. If you are experiencing difficulty sleeping, see your doctor about alternative choices that will not interfere with your breathing.
Be On The Lookout For Daytime Sleep Apnea Symptoms
People are often surprised when they are told that sleep apnea can occur during the day. It is possible to have episodes of sleep apnea for short periods during the day because, unlike at night, multiple breathing pauses can happen without being detected by partners or other observers. Sleep apnea episodes may be brought on by drinking alcohol or taking certain medications, but it is also possible that they are caused by an obstruction in the upper airway due to enlarged tonsils or adenoids.
The National Sleep Foundation conducted a study examining the differences in daytime sleepiness between people who had reported having daytime sleep apnea and those who did not. The study found that there was a significant difference in daytime sleepiness levels between these two groups of people, with the majority of people with suspected daytime apnea reporting higher levels of daytime sleepiness.
A recent study has shown that up to 70% of people with suspected daytime apnea have increased levels of daytime sleepiness.
It's not uncommon for many people to struggle with sleep apnea. If you or someone you love is experiencing symptoms of daytime sleepiness, snoring, nose congestion, or throat dryness, it may be time to get tested. If left untreated, this disorder can lead to high blood pressure and heart disease. Adopting measures like giving up cigarette smoking, consuming less caffeine and alcohol, losing weight, and using a CPAP machine can turn things around.
Be on the alert for sleep apnea symptoms that may arise throughout the day. When you have sleep apnea, you may experience extreme sleepiness at any moment. This may involve periods of severe drowsiness while driving. Ignore these signs at your peril, as you may endanger not only yourself, but also others.
Keep Your Sleeping Partner In The Loop About Your Sleep Apnea
Sleeping beside someone who snores can be pretty frustrating, but what's even worse is when your partner snores and has sleep apnea. Sleep apnea sufferers often have a hard time staying asleep because they stop breathing in the middle of the night. After a few seconds, they start breathing again and can't get any rest.
Many people with sleep apnea have no idea that they have a condition that causes them to stop breathing in their sleep. With the help of a device that is worn by the person at night, a spouse or partner can be alerted if their sleeping partner has stopped breathing.
I found out about this life-saving device when I was diagnosed with sleep apnea, and my doctor recommended it to my family and friends who also suffer from sleep apnea.
Sleep apnea is a disorder where your breathing is interrupted intermittently while you are asleep. It can lead to excessive daytime sleepiness, health problems like hypertension, heart disease, or stroke, and bad sleeping habits. You may not know if you have sleep apnea because it only happens when you are sleeping.
The best way to keep your partner in the loop about your sleep apnea is to inform them about what you are experiencing when they are awake.
Invite your partner to accompany you to your next doctor's visit. This will not only teach your spouse about sleep apnea, but he or she will also be able to tell your doctor about your problem by reporting on firsthand experiences. Your spouse can explain the patterns that occur while you sleep better than you can.
Sleep deprivation makes people unhappy and lowers their capacity to manage almost everything. Don't put up with sleep apnea any longer than necessary; put the information in this article to work for you and begin receiving the better quality sleep that your body and life need.
