The experience of Seasonal Affective Disorder varies widely from person to person. The National Resource Center on SAD reports that the most common signs and symptoms are: low mood, lethargy, increased sleep, weight gain, withdrawal from normal activities, decreased sex drive, appetite changes, and suicidal thoughts. Some people also experience a heightened sensitivity to alcohol and caffeine during this time of year.
People have been dealing with Seasonal Affective Disorder (SAD) for as long as they can remember. At times, it feels like a nuisance to those who are not diagnosed, but for those who suffer from it, it is more than that. Seasonal Affective Disorder is when a person suffers from feelings of depression during the winter months and symptoms include major changes in mood, lack of energy and productivity, feelings of sadness or despair, and weight gain or weight loss.
Seasonal Affective Disorder, also known as SAD, is a form of depression that is characterized by the onset of symptoms during particular seasons. Winter is the most common season for this disorder to occur. There are three main categories of signs and symptoms associated with SAD: cognitive, mood related, and physical. These are often worsened by increased social isolation and lack of exercise, which can contribute to low self-esteem.
You Could Be High Functioning And Still Have Depression
What is depression? Depression is a mental illness which can be experienced in varying degrees from mild to severe. Depression can interfere with day-to-day functioning of any age group and has the potential to cause a person's life to become unmanageable.
Depression does not discriminate, it affects people across all races and genders. It affects people at all levels of emotional functioning.
Many people who are considered “high-functioning” still suffer from depression. These people are not able to escape the mindset that they are fighting a battle against themselves, which is just as difficult as someone battling themselves on a daily basis. High-functioning people often feel like there is no hope for their future, and they may even have thoughts of suicide. The lines between high and low functioning can be blurred at times, but it's important to know that you need help in all cases.
According to the National Institute of Mental Health, approximately 6.7 million people in America are living with depression. They estimate that one-in-five U.S. adults experience a mental illness each year, and that close to half of these cases go unnoticed or untreated. It is important for anyone who is suffering from depression to know that they are not alone and that there are treatments available.
Some Common Home Remedies For Depression
There are many causes for depression, some of the more common ones include: chemical imbalance, trauma, genetics and environmental factors. It is important to find a cause for the depression because each cause requires different treatment. When treating depression, it is good to talk with a doctor about all possible treatments. There are many home remedies that can help with depression symptoms like exercise, meditation, acupuncture, etc.
Depression is a debilitating illness that people experience on a daily basis. There are many treatments for depression, but some of the most common ones involve medication and therapy. Other steps can include exercise, sleep hygiene, avoiding alcohol and drugs, and reducing stress. These steps don't require outside help, but instead focus on holistic self-care.
Some common home remedies for depression include eating a balanced diet, exercising regularly, and spending time with friends. But there are also many over-the-counter medicines that can be purchased without the need of a prescription. A few examples include serotonin reuptake inhibitors (SSRIs), selective serotonin reuptake inhibitor (SSRI) and other medications such as lithium, tricyclic antidepressants (TCA), monoamine oxidase inhibitors (MAOI) and more.
