Many women deal with joint-related pain during menopause, but there are many things you can do to make the symptoms more manageable. Menopause comes with a slew of symptoms that can be difficult to manage, but joint-related symptoms happen to be one of the most common. These symptoms are caused by hormone fluctuations and often come along with back pain, fatigue, and hot flashes.
Menopausal women know that the pain from joint deterioration caused by hormone fluctuations can be debilitating. One of the most common forms of arthritis is osteoarthritis, where cartilage in joints breaks down because of changes in hormones. The good news is there are steps you can take to alleviate joint pain and start living a more free lifestyle again. There are many treatments available to help with menopause joint pain including localized injections, medications, weight loss, physical therapy, and surgery.
Many menopausal women experience joint pain. Experts believe this is due to the decrease in estrogen and progesterone levels that occurs during and after menopause. Women can take steps to prevent or relieve joint pain including staying active, keeping a weight-loss goal, avoiding caffeine, and using topical treatments.
How Omega 3 Fish Oil Can Improve Joint Health
Many people suffer from joint pain, as arthritis is a leading cause of disability in adults ages 18 and older. Omega 3 fish oil can help alleviate joint pain by reducing inflammation. Studies have shown that Omega 3 fish oil supplements significantly reduce inflammation as well as the symptoms associated with it, such as joint stiffness and morning stiffness. In addition to these health benefits, Omega 3s may also contribute to greater flexibility and mobility in joints.
A new study in the British Journal of Sports Medicine has found that a high intake of omega-3 fatty acids can reduce pain and improve joint mobility in people with arthritis. Previous studies have shown that fish oils may improve symptoms of osteoarthritis, but this is the first to test a group of people with high levels of the condition.
Research shows that fish oils may improve symptoms of osteoarthritis, which is marked by pain and stiffness in joints.
We all know that the key to a healthy and fit body is working out, eating right, and getting enough sleep. But what if we told you there was an easy way to improve your joints? You might be thinking you need to do some extreme form of exercise or start eating more leafy greens. However, the answer may be much simpler: Omega 3 fish oil.
Omega-3 Fatty Acids For Better Health Of Your Joints
There are three main types of omega-3 fatty acids. The first type is alpha-linolenic acid, the second type is eicosapentaenoic acid (EPA) and the third type is docosahexaenoic acid (DHA). Together, they compose a family of compounds with different functions that can be traced to one common origin in plant seeds and nuts.
Many people are unaware of the incredible health benefits of omega-3 fatty acids to help reduce the inflammation and pain in their joints. Doctors recommend eating fish or taking an omega-3 supplement daily – two fatty acids that will help improve joint mobility, flexibility, and general wellness. Omega-3s are important components of cell membranes throughout the body, reducing inflammation and controlling the production of substances that cause pain.
Omega-3 fatty acids are essential nutrients that can be obtained through the consumption of seafood and other sources. It is not as common for people to get enough omega-3 fatty acids in their diet, which may lead to many health issues. One health issue that has been scientifically associated with a lack of omega-3 fatty acids is arthritis, more specifically rheumatoid arthritis.
