Several ways of losing weight include pills, supplements, exercises, diets and starvation. It is no surprise that not all dietary methods are proven to work fast, but there are a few programs out there that actually do the trick if they are followed correctly and diligently. Finding the right weight loss program that works for you can be difficult. One suggestion is to look through as many reviews as possible online to find out which program fits your lifestyle.
Ineffective Low-Fat Grams:
Successful weight loss diet programs should give good explanations on why sticking to specific kinds of low fat food does not produce the right results. They should also explain why being overcautious about fat grams in your diet is not required. There are some necessary and good fats out there, and these are useful for increasing metabolism and burning the extras. It begs to question why more people are getting fat or obese even though they still burn off the excess fat.
Ineffective Low-Carb Diet Programs:
A great diet program will explain why most low-carb foods affect your mood. This is because low carbohydrate foods deprive the body of necessary energy. It leaves you feeling despondent and tired. Many of these low-carb diets are especially strict by making you do such things like not eating a fruit for an entire week or being unable to order a full meal at a restaurant.
Such strict practices only make you feel more depressed, and it eventually takes a toll on you mentally. This creates a lack of motivation and determination to stick with the diet program. The mind has a powerful influence on your decisions, and it eventually shuts you out from continuing with the program even if it's proven to work. It is best to steer clear from such extreme dietary programs.
Ineffective Low-Calorie Foods:
Beneficial diet programs include its ability to explain why even some low-calorie diets, which so many people are fond of, don’t produce the expected results. One of the main reasons why these low-calorie diets fail is because of the metabolism rate. It is a process of burning calories in your food into energy. These work differently in all of us.
When the body notices a sharp decline in carbohydrates intake, it is made to adjust the amount it breaks down per day to compensate for the lost number of daily calories consumed. This simply means the net effect of your efforts to reduce on carbs drops to a zero.
In the end, you still convert an equal number of calories and hence fat evens with your strict non-carb diet. This is a body system that has evolved over millions of years, and there is simply no easy way to deceive it. This is something that must be worked hard on. It is the major reason why so many have failed in dieting programs. They lack a full understanding of how to harness the power of your metabolism rate. This only guarantees failure.
The Benefits of Eating More than Three Times a Day:
Guidelines in a good diet program should not only have explanations about metabolism rate, but it should be able to explain the reason why you must have more than three times a day to lose weight. Experts and nutritionists all agree that in addition to your full meals, try to have some snacks and healthy desserts between. That way, your body stays nourished all the time and is not deprived or starved.
How to Supplement Fast Weight Loss Programs
When dieting, do you have the need for speed? Do you want to lose X number of pounds, at a lightning-fast rate? One crucial step is finding the right fast weight loss program. But you should also consider taking other steps to complement that program. Here are some of the most effective ones that you can take:
1. Minimize your TV viewing.
Is there anything wrong with watching TV? No, but clinical studies show that watching too much of it can have a negative impact on your weight. So if you want to experience fast weight loss, then consider watching an hour or less daily. The most obvious drawback of watching too much TV is that only your eyes get a workout (and not really, since you’re just staring at the screen). But we also tend to snack more, while watching TV. And more often than not, we don’t munch on celery sticks or apple wedges. So consider watching less TV, and doing more physical activities such as yard work or exercising.
2. Do more walking and less riding.
Have you ever driven your car around the block to mail a letter? One of the most effective ways to promote fast weight loss is to walk more. A pedometer can track how many steps you take throughout the day. While there’s no magic number of steps that you should take daily, many experts recommend taking at least 10,000 steps. What’s important is that you walk whenever possible. Walk around your house. Walk in your neighborhood. And walk at work, at school, at the park, in a store, or up a skyscraper.
3. Eat five or six small healthy meals daily.
There’s some debate about whether eating several small meals daily is a more effective weight-loss method than eating three huge meals. However, what’s undeniable is that the former method will help to keep your blood sugar level up throughout the day. And that will help to prevent you from eating unhealthy snacks, from dawn until dusk. If you decide to eat every three hours during the day, make sure that the meals are primarily healthy, since you’ll be consuming fewer meals.
4. Learn to relax.
In today’s world, we often have the notion that we need to stay busy 100% of the time. Even if you’re busy as a bee throughout the day, taking some time to reduce your stress levels will help you to experience fast weight loss. There are 1,001 ways to relax throughout the course of a day. Listen to some classical or jazz music. Watch a sunset. Spend time doing yoga, meditation, or skydiving. The actual relaxing activity that you choose to do isn’t as important as taking the time to relax. Even spending 10-15 minutes clearing your mind of all thoughts can help to reduce your stress levels. Once you’ve calmed your mind, your body can focus on the processes that promote weight-loss.
If you want to enjoy extremely fast weight loss, then consider taking the above steps. While the actual food that you consume is definitely important in any weight-loss quest, it’s only one of several factors.
How Easy Weight Loss Programs and Low Carb Diets Work
Easy weight loss is within your reach, if you understand how carbohydrates affect your body, and are able to follow a few simple weight loss tips.
The problems with most low-fat diets are that in order to reduce or remove the fat, you have to substitute with carbs to make up the deficit. Since the government and many of the medical bodies have been pushing the low-fat diet, the obesity rates have been escalating. Personally, I think that’s evidence enough that low fat diets are not the path to quick and easy weight loss – or any form of weight loss for that matter.
To be able to lose weight quickly, and keep it off long term (and by that, I mean forever), you need to understand how your body functions with regard to its intake of carbs.
Essentially, all carbohydrates are basically sugars – at least that’s what they’re broken down into by your digestive system – that’s how the body receives them. For people with the metabolic disorder hyperinsulinemia or Syndrome X – any form of sugar, whether it’s a candy bar or rice, triggers an outpouring of insulin, the master hormone without which no fat is stored (hint: so, by reducing your insulin levels you reduce your body’s tendency – and ability – to store fat).
The more carbs you eat, especially simple carbs (sugars), the more insulin pours into your bloodstream, and the more fat you store (assuming you have consumed more calories than you’ve burned). Through some very elaborate mechanisms in your body, excess insulin initiates a cascade of health problems: you make more triglycerides, more bad cholesterol, have higher blood pressure – and you’re likelier to develop gout and diabetes.
Unfortunately, the “healthy diet” the government wants you to follow gives your body a full two cups of sugar a day to handle – fine if you don’t have the genetic tendency to the insulin problem, but a true disaster if you do (and the vast majority of us do).
How do you know if you’re a candidate for a low-carb weight loss diet?
Your family history is a good guide: If obesity, heart disease, diabetes, gout, and high blood pressure run in your family, there’s an excellent chance you have this problem. If you are overweight and can’t overcome it with a simple diet and exercise program, this is probably the reason why.
Ideally, if you’re really struggling with diets to help lose weight, you should have your fasting insulin level tested; anything above 10 is abnormal for men and most women, though some women test normal despite having hyperinsulinemia. According to the Eadeses, a high triglyceride level all by itself is almost enough to diagnose hyperinsulinemia.
If getting tested is not that easy for you, just try Brillat-Savarin’s idea: Just observe yourself. Do you crave sweets? Once you start eating bread, or pasta, or dessert, is it hard to stop? Do you actually feel better, free from cravings and energy swings, when you cut the carbs back? (Give yourself a week to test this, since it will take you several days to start producing the right enzymes to digest your new diet.)
Remember, if this is in fact your problem, it’s a health problem as well as a weight problem, and it’s important to address it for the long term, not just as a quick weight loss scheme. A healthy diet and nutrition are the only way you can control your insulin output, and it’s amazingly effective.
It’s always a good idea to see your doctor before you start on any healthy weight loss regimen – and in this case there’s a real bonus, since you can compare your bloodwork before and after and see for yourself what an excellent favor you’ve done your health.
Many a skeptical doctor, including mine, has been won over by the amazing results. If you’re taking any medication, it’s essential to check with your doctor, since a low-carb – high protein diet has such profound effects, it can play havoc with your medications.
As Dr. Atkins explained, there are many gradations of insulin sensitivity within the hyperinsulinemia population – some people do very well with cutting carbs back just a little once they’ve reached their ideal weight. For others, carbs will always have to be kept at a bare minimum for life. The only person who can figure this out is you: Once you reach your goal weight, you’ll have to increase the carbs bit by bit – 5 grams a week, and then hold for a week – and see how you feel. When the scale begins to drift upward, you’ll know exactly what your threshold is, and that’s where you should try to stay for life.
If you have more than 15 pounds to lose, it’s a good idea to read one of the low-carb / high protein diet books, and choosing an easy weight loss diet program that seems to make the most sense to you. Then you’ll have a program to follow and answers to your many questions, which will make the diet much easier to live with for many months.
Get Slender with a Safe Dieting Program
Weight loss should include an overall wellness program. You will find many products that are sold on the market that can help decrease your appetite, but may not be the answer to safe dieting. Diet pills, diet drinks and other quick ways to trim down, may not be the best health wise and can be unhealthy schemes. To lose weight safely it does eating the right foods, patience, determination, and the will to succeed. It is by no means easy. Here are a few ways you can diet safely.
With any new year, you will find that is the time so many people make up their mind, saying this is the year I am going on a diet. They want to get fit and trim. There are many people that diet the right way and are able to meet their goals. Some lose weight and gain it back. Many people diet and they never lose a pound. Although it does take dedication and commitment on your part, the diet that you chose plays a role.
What you want to look for when you are learning about all the diets on the market it to make sure you are checking the sources that are providing you with details. This means you want the source to have the credentials and are educated and experienced in the area of weight loss and health.
When deciding on which diet to try, make sure it is recommended by a medical professional. There are many claims of how diets work, but the best diets have been studied and well researched using live subjects to get the effective test results you read about.
One of the basics to remember about a good diet versus a bad one is the nutritional components. A diet addressing only carbohydrates, no fats, and no sugars is not well-rounded. Additionally, diet pills that allow you to consume whatever you want and claim to still trim weight are not healthy. Too many supplements can also be a burden. Safe dieting programs should recommend foods that give you the required intake daily so that you can lose weight and keep it off while keeping the body functioning properly.
A mixture of eating the right foods from a variety of food groups allows for proper vitamins and minerals that are needed. That takes us to the basic consumption of meat groups, many fruits, and steamed vegetables that are all low in calories. Refraining from oils and eating fish are also best practices for safe dieting.
The three square meals a day rule beginning with breakfast is good, but for dieting is not effective. Try eating smaller portions that are measured, through the day. Every three hours or so, have a small meal or snack that is healthy. This will keep you feeling full of low-calorie meals.
The work is not over. By incorporating daily exercise in your program whether it is suggested or not, you will increase your energy, and firm up your body as you are losing weight while dieting.
